There is nothing better than a hot shower when we want to relax or even warm up on a cold winter day. The idea of ​​submitting to cold showers may actually seem crazy given how it has sometimes become a luxury to enjoy hot showers. But the truth is that a cold shower can provide a lot of benefits that you might consider.

If you have experienced the invigorating sensation of cold water coming from the shower head on your skin just hot, now frozen. You gasp and maybe scream. Although the shock decreases, this feeling of being frozen persists until you go out and take the nearest towel. In the moments that follow, you suddenly realize that it was really nice. Now you feel the adrenaline rush. Your skin pecks you, you are awake, and you tell yourself, I did it!

Cold showers have played an important role in many cultures for a variety of reasons. For Spartans and Romans, Amerindian tribes, Japanese Shinto practitioners, and Scandinavians, cold water baths have long been part of traditional rituals. They are used to build psychological strength, to purify the mind, to improve health, and to make you feel good … once you are outside, of course.

Our modern culture obsessed with comfort has largely forgotten (or chooses to ignore) the benefits of cold water wrongly. Here are some other reasons why taking a cold shower everyday – or doing a “polar dive” in a cold lake – is a very good idea.

Improves blood circulation

A cold shower increases the flow of blood in the body, which increases the irrigation of your organs. This is beneficial for the cardiovascular system and can help lower blood pressure, hardening of arteries and varicose veins. Increased blood flow to the brain makes it work optimally and lets you feel more alert for a longer period of time.

Cold water is an anti-depressant.

The adrenaline rush and dizziness that you get as soon as the frozen water touches you comes from the huge amount of electrical impulses sent from the peripheral nerve endings to the brain, which has an anti-depressive effect.

A 2008 study, published in Medical Hypotheses, presents the interesting hypothesis that depression can be caused by “a lifestyle that does not have some physiological stressors that have been experienced by primates by millions of years of evolution, such as brief changes in body temperature (eg swimming in cold water), and lack of thermal exercise. This could lead to brain malfunction.

The evidence seems to support the hypothesis. Cold exposure activates the sympathetic nervous system and increases the release of norepinephrine, a chemical that alleviates depression. A practical application has shown that cold hydrotherapy can relieve depressive symptoms effectively.

Cold water is good for your skin and hair.

There is a reason why you often hear that you should rinse freshly washed hair with cold water to reduce frizz and improve shine. Hot water tends to dry skin and hair, while cold water leaves you feeling firm, skin tight, and less wrinkled.

Cold water can improve athletic performance.

A recent study published in the American Journal of Physiology showed that athletes who use cold water immersion after weight training can train more in subsequent sessions, which could improve adaptation. in long-term training. “

Another study in the Journal of Sports Science and Medicine found that immersion in cold water improves recovery after exercise, and should be administered as soon as possible after training.

Cold water builds mental strength.

You must admit, it takes a certain amount of courage and mental preparation to turn off the hot water. The more stress you put on your body, the easier it is to adapt to future stressors. In other words, you can harden by getting used to the showers and cold baths daily, it’s a good thing.


So, how? Well, you turn on the cold water and hop .. somehow. There are actually some divergent ideas on exactly how to take a cold shower and one of the ways I used the most is listed below from.

  • Open the water, put on cold. Some people will tell you to start warm and lower the temperature slowly every time you take a shower, and then start a little colder each day. Yes, this method will eventually lead to taking a cold shower, but you will miss out on the thrilling joy that you only fully experience the first time when you take a cold shower. It does not have to be ice cold, just cold.
  • Feet first. Your feet will adapt to the temperature more quickly so bring them under the jet and lower body under water as fast as you can. At the moment the water splashes your stomach you will be looking for a distraction …
  • Hands second. Moisten your hands and arms, then splash your chest. By maintaining your legs and before being completely wet.
  • Head under! You will breathe heavily so be careful not to inhale water through your nose or mouth. You will feel good, as hey I can do, but do not forget a part of your body …
  • Start with the back. Millions of nerve fibers are routed through the spine and getting to wet your back is the hardest part of your body. You will feel a lot of sensations, almost an electric shock that crackles down your back. After getting wet, finish washing and rinsing. Good job, you took a cold shower.