The latest studies suggest that the central sensation, in which neurons in the spinal cord become sensitive because of inflammations or cell damage, could be implicated in how people with fibromyalgia manage pain. The food you eat may contain chemicals that act on the neurotransmitters, which increases sensitivity.
1. Reduce your consumption of sugar and artificial sweeteners
Sugar cravings sometimes happen, but in this case, eat fresh fruit instead. Aspartame, sorbitol and xylitol are sugar-free artificial sweeteners, but they contain compounds that transform sensitivity to pain and also trigger irritable bowel syndrome.
2. Stop the caffeine
Scientists link chronic pain and fibromyalgia with lack of sleep and fatigue. People consume too much coffee to make it easier to get through the day. Coffee gives the desired effect, but in the long run, it can affect the quality of your sleep.
3. Avoid gluten and yeast
They are found in baked goods and dough. Consuming these products regularly stimulates the growth of yeasts and fungi, and increases pain.
4. Stop the dairy products
Dairy products and many other animal products have a protein that worsens arthritis and fibromyalgia. They irritate the tissues around the joints, which aggravates the pain. You should become vegan because this decision has helped many people to cure chronic diseases.
5. Say no to refined carbohydrates
Carbohydrates, similar to sugar, can increase insulin levels and worsen chronic pain. Always choose low carb, low sugar foods, and often eat vegetable meals.
6. Tobacco and alcohol are harmful, and trigger serious health problems including diseases that affect the joints
7. Food additives are dangerous
Monosodium glutamate (MSG) and other food additives cause other problems for people with chronic pain, stimulating pain receptors and thus increasing pain. Manufacturers are putting MSG on fast food and pre-packaged foods to make the taste better.