Nuts and seeds are full of nutrients, healthy fats, and fiber, and if they are not already part of your diet, you should definitely consider adding them. They make great snacks. Delicious and satisfying, they can bring you a lot of essential nutrients.
Get the most out of your nuts
If you eat roasted nuts, I urge you to consider switching to raw, dried nuts. Unfortunately, during the roasting process the natural oils in the nuts often become rancid, and this can lead to various health problems. Many companies use cheap oils to roast their nuts. To preserve the integrity of your nuts without sacrificing their delicious roasted flavor, you must buy them raw and roast them yourself, making sure to eat them as soon as possible (but wait until they cool before doing so!)
The seeds and almonds are full of good things … good fats with vitamin E with a good dose of magnesium and potassium, and fiber! But did you know that there is a simple way to make them even more beneficial? And yes, just soak them in the water!
As a vegan, seeds and nuts occupy a privileged place in my diet. I transform them in all sorts of ways: cream, cheese, milk, I roast dry, fry in coconut oil, I sprinkle on my chopped dishes, I make delicious desserts, j in fact terrines and pâtés, and I make them soak.
But why on earth soaking nuts or seeds?
First, seeds and oilseeds contain enzyme inhibitors that interfere with digestion and interfere with the body’s ability to absorb certain nutrients. Several scientists have looked into the question and some even think that the process of digestion does not destroy any of these famous inhibitors: hence the need to soak seeds and nuts to eliminate inhibitors before consumption.
These inhibitors are present to preserve the vital force of the seed – or nut – until it is in an environment favorable to its growth. The spring rains dampen them, their inhibitors being eliminated can grow and turn into plants.
Second: when buying raw seeds or nuts (not salty or toast), they are still alive but a bit sleepy. They are dried to prevent the appearance of mold during transportation and marketing. And in this way, they also keep longer.
Nevertheless, some nuts / seeds must be kept in the fridge to ensure longevity and freshness. But why? Because some of them have unsaturated fatty acids, which makes the nut / seed rancid because the oil in the rancid fruit (oxide at room temperature or higher). That’s why it’s important to buy your nuts from an organic trade that has a good turnover of products, which ensures freshness.
Here are the nuts and seeds to keep in the fridge:
- Brazil nut
- Pecan nuts (pecans)
- Pine nuts
- Gr of sunflower
- Gr de lin
- Gr of hemp
Let’s go back to the dip.
Oilseeds (plants that contain fruits or seeds rich in fat, such as almonds, nuts, sunflower and sesame etc …) contain an enzyme inhibitor that prevents their good digestion. When soaked, the germination process begins and this problem disappears when this process is initiated. It also increases the amount of vitamins (C, B and carotenes, among others) present in fruits and minerals (magnesium, potassium, calcium, iron, zinc, etc.).
We are all born with enzymatic capital. As we get older, the amount of enzymes in our body decreases, which reduces our digestive power. The ideal is to overcome this problem by regularly providing our body with new enzymes that will help digestion work, in harmony with all the other components involved in the digestive process.
By soaking your nuts to consume raw (yes cooking destroys enzymes, it is inevitable), you maintain your enzyme capital!
That’s why it’s so important to give vegetables, fruits and raw oleaginous vegetables a special place in your diet. If you cook everything, you lose more than 50% of the benefits of food. So why not make a little room for half-cooked meals and half cooked foods (at least) to maximize the benefits of eating.
How to do:
Choose them preferably Bio (and raw, of course!), And choose a quantity that suits you for 2-3 days, but not more, because once hydrated, they mold more quickly. Put them in a bowl and fill with water, do not forget that they will inflate a little, so they must bathe completely.
The soaking time varies: Here’s a little guide for soaking time:
- Almonds: 8-12h at room temperature (basically, count one night, and they’ll be ready for breakfast!)
- Walnuts: 4h at room temperature
- Hazelnuts: 8-12h at room temperature
- Cashews: 2-2.5h at room temperature
- Sesame: 8h at room temperature
- Sunflower seeds: 2h at room temperature
For others, count on average between 4 and 24, always at room temperature.
Once the soaking is complete, rinse them until the water is clear, drain them, and here they are ready to eat !! Keep the rest in the refrigerator, no more than 3 days.