What are the benefits of pineapple on our health?

You probably know what a pineapple is, a sweet fruit that is rich in nutrients. But you probably do not know all the benefits of pineapple on our health. In general, it can be found in any grocery store and in many homes around the world. In Central and South America, pineapple is not only appreciated for its sweetness, it is used to treat digestive and inflammatory problems. A cup of pineapple contains 82 calories, 0g of fat, 0g of cholesterol, 2mg of salt, total carbohydrates at 22g and 1g of protein.

Here is a list of the benefits of pineapple on our health:

1. Fertility:

When the diet is rich in antioxidants, it improves fertility. Antioxidants prevent free radicals from forming in the reproductive organs and, therefore, damage them. Pineapple contains vitamin C, beta-carotene and other vitamins and minerals such as copper, zinc and folic acid. These antioxidants have properties that affect male and female fertility.

2. Healing and inflammation:

Studies show that bromelain can reduce swelling, bruising, healing time, and pain associated with injury or surgery. Bromelain is currently used to treat and decrease inflammation of tendonitis.

3. Skin:

Vitamin C can help fight skin damage caused by the sun and pollution, reduce wrinkles and improve the overall texture of the skin. Vitamin C also plays a role in the formation of collagen, which is the skin support system.

4. The:

Pineapples help maintain strong bones because they contain about 75 percent of the recommended daily value of manganese, which is essential for bone and connective tissue development.

5. Prevention of asthma:

When you eat pineapple, you greatly reduce the risk of developing asthma. One of the main nutrients responsible for this reduction is beta-carotene, this nutrient can be found in plant foods such as pineapple, mango, papaya, apricot, broccoli, cantaloupe, pumpkin and carrots .

6. Blood pressure:

When you increase your potassium intake, you lower your blood pressure. The daily recommendation of potassium is 4700 mg.

7. Cancer:

Pineapples are rich in vitamin C, which can fight against the formation of free radicals that are known to cause cancer. When your diet is rich in beta-carotene, it can protect the body against prostate cancer.

8. Diabetes:

There are studies that indicate that type 1 diabetics who have a high fiber diet have lower blood sugar levels and that type 2 diabetics have been able to improve their blood sugar, fat and insulin levels. .

9. Digestion:

Eating pineapple improves digestion because pineapples are rich in fiber and water. This helps prevent constipation and promotes regularity and balance of the digestive system.

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