Weighted covers help people who are suffering from anxiety

In France, anxiety disorders mainly concern women, since there are approximately 1.5 to 2 women with men. They mainly concern young adults since the 25 to 44 age group is the most concerned, that said, we can find anxiety disorders at all ages of life including the young child.

If we consider the general population aged 18 to 65 over a year, 15% of individuals will present an anxiety disorder during this year.

While 21% of 18-65 year olds will experience an anxiety disorder at some point in their lives.

According to the National Institute of Mental Health, about 40 million adults suffer from an anxiety disorder in the United States, or 18% of the population. Depending on the severity of the anxiety, it can completely disrupt a life, between relationships, jobs and general well-being.

Many people are turning to pharmaceuticals, alternative remedies like herbs and supplements, or yoga and meditation to cure their anxiety. However, it turns out that weighted blankets are effective in relieving many types of anxiety disorders.


These covers have plastic pellets sewn into compartments in the cover, which helps distribute the weight evenly. The pressure of the weighted blanket acts to calm the person below, and the extra weight sends a message to the brain to release neurotransmitters such as serotonin and dopamine, inducing relaxation.

Originally, occupational therapists used weighted blankets on children with sensory disorders, anxiety, stress or autism. However, she has also been introduced to help adults with anxiety disorders.

“In psychiatric care, weighted blankets are one of our most powerful tools for helping people who are anxious, upset, and perhaps on the verge of losing control,” says Karen Moore, OTR / L, Occupational therapist in Franconia, NH “These covers work by providing data to deep pressure receptors throughout the body,” says Moore. Deep pressure-sensitive receivers help the body relax. Like a firm embrace, weighted blankets help us feel safe. “

As for the weight of the blanket, most adults prefer 7 to 15 pounds, but you should seek the advice of a doctor or occupational therapist before purchasing one.

However, those with respiratory or circulatory problems should not use a weighted coverage unless it is approved by a doctor.

We would like to mention that in addition to anxiety, weighted blankets can help people with insomnia.

Many people with insomnia also have mental imbalances due to lack of sleep, so weighted coverage can not only quell anxiety, but also help you get better sleep.

Because of the extra weight of the blanket, be sure to keep the temperature in the room relatively cold. In addition to weighted coverage, you can also use a grounding mat to maximize the calming effect. Grounding basically means allowing your body to come into direct contact with the Earth, or using a device that creates the same result on the inside.

In today ‘s world, exposure to EMF, Wi – Fi, mobile phone waves, and other forms of technology have increased our positive electrons, which have the opposite effect of grounding. Preliminary studies on the earth have found that it can reduce cortisol levels, anxiety, reduce inflammation and chronic pain, improve sleep and energy levels, decrease menstrual cramps, normalize biological rhythms. , And much more.

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