If you find yourself constantly in an endless pain and need to quickly relieve your burden, then you should try acupressure and reflexology, two methods that aim to relieve many of the pain / symptoms without ever having to plan a Appointment.
Try some of these methods that are a combination of both of these practices.
Relieve stress in just 1 minute:
1. For fatigue
2. For colds of the brain / sore throat
3. For tension / pain in the neck
Massage the middle part between the hinge in the upper part towards the base of the finger. Do not forget to do it for all the fingers of both your hands.
4. For headaches / migraines
Concentrate on the area at the base of your nails. Squeeze your forefinger and the area between your thumb and forefinger.
5. For stomach upset
These are all amazing demonstrations of quick relief with the use of acupressure and reflexology. You will become a pro to relieve your own stress in no time!