Want to learn how to relieve stress in just 1 minute? Here is the best therapy

If you find yourself constantly in an endless pain and need to quickly relieve your burden, then you should try acupressure and reflexology, two methods that aim to relieve many of the pain / symptoms without ever having to plan a Appointment.

Try some of these methods that are a combination of both of these practices.

Relieve stress in just 1 minute:

1. For fatigue

Massage the whole hand with very gentle pressure. By pressing directly on the point of your middle finger that is just below / on the side of the nail, the side closest to your index finger.

2. For colds of the brain / sore throat

Massage your thumb while heating it. You can exert pressure for a long period of time on the fleshy part which is located between the thumb and the index finger.

Make sure you have average strength on your thumb on the fabric inside your fingernail.

3. For tension / pain in the neck

Massage the middle part between the hinge in the upper part towards the base of the finger. Do not forget to do it for all the fingers of both your hands.

4. For headaches / migraines

Concentrate on the area at the base of your nails. Squeeze your forefinger and the area between your thumb and forefinger.

5. For stomach upset

Massage your thumb, warm it up. This method will activate the meridians of the stomach and spleen. You can also press directly in the center of your palm.

These are all amazing demonstrations of quick relief with the use of acupressure and reflexology. You will become a pro to relieve your own stress in no time!

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