Of course, this discovery has implications for influenza epidemics because vitamin D, which is naturally produced by the human body when it is exposed to direct sunlight, has no significant side effects. almost nothing and would be effective, according to a study from the Journal of Clinical Nutrition.
In a clinical trial, only one in ten children aged 15 who took vitamin D (the sun’s vitamin) was affected by the flu compared to one in five children given a dummy pill (placebo) .Mitsuyoshi Urashima, the doctor who led the clinical trials told the Times that vitamin D was more effective than flu vaccines.
Vitamin D was even more effective when the comparison was made with children who, outside of the study, were already taking vitamin D on their parents’ advice. It has therefore been shown that taking vitamin D reduces the risk of catching the flu to one-third of what would otherwise occur.
Dr. Damien Downing, a medical consultant, has publicly stated that governments “like” epidemics because they are a chance to impose their will. This London doctor has advised his patients to increase their dose of vitamin D rather than getting vaccinated.
Dr. John Cannel, MD, suggests that at the first sign of colds or flu, a high dose of vitamin D (50,000 IU) is taken for 3 days. In case of infection, you need more vitamin D, it’s a fact. In other words, vitamin D acts as a natural antibiotic. It is effective against all kinds of microbes (viruses, bacteria, fungi and parasites).
Vitamin D deficiency is common in the winter months, especially in countries north of the equator. Vitamin D acts as a modulator of the immune system, preventing the excessive production of inflammatory cytokines and promoting Macrophage activity (type of white blood cells). Vitamin D also stimulates the production of potent anti-microbial peptides in other white blood cells and in the epithelial cells lining the airways, protecting the lungs against infection.
Thanks to vitamin D: 50% reduction of infections due to influenza
A total of 354 children took part in the clinical trials. Vitamin D has been shown to protect against influenza A, but not against influenza B, a rarer variety of influenza.
The double-blind, randomized, scientifically controlled study was conducted by physicians and scientists from the Faculty of Medicine at Jikel University in Tokyo, Japan.
The children received a daily dose of 1200 IU (international units) of vitamin D over a period of three months. During the first month, children who took vitamin became sick as often as those who took a placebo. But in the second month, when vitamin levels in the blood were higher, the benefits of vitamin D were very clear.
Japanese scientists who published in the American Journal of Clinical Nutrition said that antiviral drugs Zanamivir and Oseltamivir reduced the risk of influenza infection by 8% in children who had been exposed to the infection, compared with 50% or more reduction for those who took vitamin D.
[…] Dr. John Oxford, professor of virology at the Queen Mary School of Medicine in London said: “This is a timely study. It will be noticed by scientists. It corresponds to the seasonal trends of the flu. The solid scientific background makes the story of vitamin D credible. “
Dose and vitamin D levels are essential
Vitamin D is actually not a true vitamin, but rather a precursor of steroid hormones, which has profound effects on innate immunity.
The amount of vitamin D found in most foods and in multivitamin preparations is really inadequate.
The correct daily dose of vitamin D for adults is around 5,000 IU / day and not 200 to 600 IU as recommended by the Institute of Medicine, the National Institute of Medicine and the FDA.
[…] The correct levels of vitamin D in the blood vary between 70 and 90 ng / ml. These rates are found in less than 5% of Americans.
The mechanism of action of vitamin D, which in infections significantly increases the production of broad-spectrum natural antibiotics, suggests that doses of 1000 IU per kilogram of body weight / day for several days will effectively treat not only the flu and colds, but also a host of other seasonal infections, including meningitis, sepsis and pneumonia, in children and adults.
IMPORTANT: this is not an anti-vaccine article and especially if you are at risk you are strongly advised to get vaccinated. In France, seasonal flu strikes every year and is the cause of 5 deaths per day on average. The flu is therefore responsible for 1,500 to 2,000 deaths a year. During the 2014-2015 season, an episode of exceptional flu generated a winter excess mortality of 18,300 deaths.
Source en français Vitamin D would be more effective than flu vaccines and antivirals: