Banana is a fabulous fruit, whose properties and nutritional benefits have been known and recognized for thousands of years. It has many vitamins and minerals that have a positive impact on our health and well-being.
Dietician Julia Tarbath decided to conduct a simple experiment to show how good banana is for our body. She discovered that a banana diet is good for your health and detoxifies the body. Julia also lost some extra pounds, and her skin became more beautiful almost overnight. See why it’s worth it to eat bananas!
It is the fourth most popular food after rice, wheat and corn. With its high nutrient content, low price and easy availability, it’s the perfect fruit to add to your daily diet. If you eat almost nothing and only bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight.
And that’s what nutritionist Yulia Tarbath ate for 12 days to detoxify her body and lose weight naturally.
What did she do?
A nutritionist and motivational coach has tried the single-fruit diet (a fruit diet for the days planned) to test the health benefits of bananas. She calls it the diet of Banana Island.
This woman has only eaten bananas for 12 days, here is what happened
What banana island can entail?
You eat all the bananas you want and the bananas are all you eat. This is the course of Mono Island, however, from time to time; people also add 1 type of green vegetables, like lettuce in the last meal of the day.
You eat only ripe bananas, you eat your usual calories – no undernourishment or caloric restriction.
You do the same exercises.
Research shows that bananas can actually be a perfect fit for your weight loss plan. 15 centimeters of banana contains about 90 calories. In addition, the fiber content in this fruit is soluble, which causes the absorption of water and slows digestion.
Here is what happened during his diet:
No symptoms of detoxification and she felt extremely well throughout the “journey”.
She felt balanced and positive.
Her skin has become softer and shinier naturally.
She ran 22 kilometers in a very steep mountain called Doi Suthep in Chiang Mai, Thailand.
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