This is how salt lamps help people who are suffering from anxiety

In our technology-ridden world, it seems that anxiety and stress have been on the rise for some time. We have already talked about many natural remedies for anxiety, but we would like to talk about the Himalayan salt lamp as a viable solution for anxiety.

Wireless technology emits positive ions into the environment, which imbalances our system, and increases stress and anxiety. Negative ions found in nature help keep anxiety and stress at bay, which is why many of us feel so peaceful outside.

According to the WebMD, negative ions improve brain oxygenation; resulting in higher alertness, decreased sleepiness, and more mental energy.

In addition, negative ions can help protect us from bacteria and germs in the air, by effectively cleaning the air and eliminating harmful irritants.

Himalayan salt lamps can work wonders for many ailments, but let’s talk about how they relieve anxiety.

HERE’S HOW THESE LAMPS HELP PEOPLE WHO SUFFER FROM ANXIETY:

Himalayan salt lamps release negative ions into the air, which reduces anxiety, and promotes a calm and relaxing environment for sleep. As Himalayan salt is naturally present in the earth, it automatically emits negative ions, just like cascades, oceans and other natural features of our planet.

The salt lamps of the Himalayas are simply a chunk of pure Himalayan salt carved from a lamp with a small bulb inside. There are different sizes, and you can place them all around your house in any room you want. However, be sure to put them at least in the rooms as they will help create a relaxing environment for sleep.

Himalayan salt itself can lower cholesterol and blood pressure, and contains 84 trace minerals essential to your health. In addition, Himalayan salt regulates the water content in your body, promotes a healthy pH, regulates sleep, helps keep your bones strong, and much more. Therefore, it is not surprising that salt lamps of the Himalayas have so many health benefits.

In today’s world, we have become inundated with “electronic pollution” because of the radioactive waves of technology. Our smartphones, laptops, routers, televisions and other electronic devices emit these harmful waves every time they work, and can disrupt sleep, cause mental health problems, and even cancer in some cases.

Therefore, it is essential to do everything possible to neutralize these harmful positive ions by bringing as much as possible nature into our home. In addition to Himalayan salt lamps, you can buy small plants to place throughout your home to increase oxygen levels and negative ions.

The more you buy a big lamp, the more negative ions it emits into the room, so keep that in mind when you go out and buy your salt lamp!

» Medical » This is how salt lamps help people who are suffering from anxiety