In 2009, an analysis2 of several studies on massage and back pain came to the same conclusions: massage therapy can be beneficial in patients with acute low back pain (4 to 12 weeks) and chronic (more than 12 weeks) ). In addition, massage would be more effective in combination with exercise or education programs.
Stress and daily fatigue puts our backs under multiple tensions from morning to night. A simple little area of discomfort can end up causing tremendous pain in the medium term. To avoid taking chemical medications to relieve this discomfort, there are massage therapies to relieve tension and prevent persistent pain.
The back, pillar of the human body
Many factors will put our backs to the test , a static position too long, standing or sitting, high-heeled shoes, or physical or sports activities … Generally all the bad postures of the daily will increase the accumulation of tensions at the lumbar or cervical level. The massage of the back becomes essential to eliminate these small pains before they trigger other more severe pathologies.
The main idea of therapeutic massage is to reduce muscle tension and increase blood flow. When muscle tension decreases blood flow increases, which results in less pain. There are several types and techniques of back massage, some will focus on decreasing muscle tension while others will act on lymphatic drainage system.
Let us remember mainly 3 types of care most often carried out in institutes of spa and massage:
- Swedish massage, relaxing and toning.
- Structural massage with stretching and application of pressure on the fasciae.
- Physical exercises and prevention against pain, coupled if necessary with natural anti-inflammatories.
Why are therapeutic massages so effective?
An effective massage will improve muscle and joint maintenance, while bringing new energy to your back. As a result, the person will feel less pain, they will be more active, and they will also be more attentive to daily postures.
According to studies conducted on the subject, massage therapy is undoubtedly an effective therapy since it will soothe lumbar or cervical pain . These massages will be even more effective if combined with exercise and postural education programs. The benefits of a decrease in pain with therapeutic massage will generally be felt over a period of 4 to 6 months. Feel free to renew this treatment as often as you feel the need, it is a simple and natural solution to relieve your back.
2. Furlan AD, Imamura M et al. Massage for Low Back Pain: An Updated Systematic Review Within the Framework of the Cochrane Back Review Group . Spine (Phila Pa 1976). 2009.