The six best foods to eat every day for a vibrant health

Currently, we have a deadly diet. It consists mainly of toxic and acidifying foods such as processed sugars, artificial sweeteners, refined grains and hidden GMOs. All this, combined with other difficult environmental factors (such as lack of rest, psychological stress and medication), not surprising that more and more people are suffering from chronic diseases, degenerative diseases or other deadly diseases for which modern conventional medicine claims to know no treatment to date.

Many people are unaware that the body has to balance the blood pH to a slightly alkaline level of 7.365 to survive. When a person consumes food, the digestive and metabolic process transforms them into a kind of ash either acidic or alkaline. The laws of modern biochemistry explain that it is not the organic matter of food but of their inorganic matter which determines the acidity or the alkalinity of this residue.

It turns out that many acidifying foods can have a direct impact on our health. Indeed, when nutrients essential for maintaining this slightly alkaline state can not be reached by food, the body will draw on its own reserves, such as bones or other vital tissues, damaging its ability to self-repair and to detoxify heavy metals, making people more vulnerable to fatigue and disease. And the margin of error is small. Even a slightly acidic pH of 6.9 can cause coma and death.

Best foods

Obviously, the goal is to find balance. Eating too much alkalizing foods can also lead to long-term complications, but this risk is less likely, since modern diets are highly addictive. To fight against the effects of such a diet, here are the six best alkalizing foods to incorporate into your daily meals:

1. Root vegetables

Consume radishes, especially (black, red or white), beets, carrots, turnips, horseradish and rutabaga. Eat them after 15-20 minutes of steaming, root vegetables will help you feel full.

2. Cruciferous vegetables

These are the vegetables we all know and love, and are even better with a little homemade sauce like pesto. Choose between broccoli, cabbage, cauliflower, Brussels sprouts, and more.

3. Leafy vegetables

These include kale, kale, Swiss chard, turnip greens and spinach. They are best known for being rich in vitamin K and folate, spinach is also rich in vitamins, minerals, antioxidants and fiber, helping to improve digestion and even vision.

4. Garlic

A true miracle food, garlic is the head of foods that promote general health. Among the other benefits of garlic, it improves cardiovascular and immune systems by lowering blood pressure and promoting liver cleansing.

5. Cayenne pepper

Cayenne pepper is one of the most alkalizing foods. It is known for its anti-bacterial properties and is rich in vitamin A, making it a useful agent in the fight against harmful free radicals.

6. The lemon

Lemon is probably the most alkalizing food of all. As a natural disinfectant, it can treat wounds while being an immediate powerful cure for hyperacidity, viruses, coughs, colds, flu and heartburn. Lemon also helps to energize and promote detoxification of the liver.

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