The four most common reasons for leg cramps

Cramps occur mostly during sleep, and scientists think they occur because one is lying in one position for a long period of time, which can lead to muscle cramps and contractions.

This uncomfortable feeling awakens many people during the night, but fortunately, they usually do not last more than 10 minutes. However, you may feel bad the next day.

They can become a recurring problem if you do not fix the source of the problem. Fortunately, there are solutions to get rid of it.

If you have leg cramps when you wake up in the middle of the night, then read on to discover the causes and solutions for restful sleep.

IF YOU HAVE CRAMPS IN THE LEGS, THERE ARE THE MOST COMMON REASONS

Cramping in the legs is a painful muscle spasm in the calf, thigh or foot, according to WebMD.

Many people feel these muscle spasms, but do not know why. We have listed the most common reasons for muscle spasms below.

CAUSES OF CRAMPS IN THE LEGS

YOU ARE COLD

Although many people sleep better in a cold room, colder temperatures can cause spasms in the muscles. If you insist on sleeping in a cold room, be sure to put enough blankets, and do not forget to cover your legs.

Exposure to cold temperatures can cause muscle stiffness, which can cause painful muscle contractions.

THE DEHYDRATION

When you sweat a lot or do not drink enough water, your body loses electrolytes, which help keep your muscles working properly. Therefore, not hydrating your body will likely result in frequent muscle spasms.

Electrolytes help control your muscle contractions, so when your body does not have enough electrolytes, it can cause painful muscle tension late at night.

BE IN THE SAME POSITION FOR LONG TIME

If you work all day sitting or standing, just be in the same position for a while to trigger muscle spasm afterwards. Women who wear heels are particularly vulnerable to muscle cramps as this puts tremendous pressure on the feet, spine and legs.

THE EXERCISE WITHOUT MAKING STRETCHES

Do not stretch after the sport can have painful repercussions afterwards. Your muscles need time to recover from an intense workout, so be sure to stretch to avoid injury and muscle spasms.

HOW TO PREVENT CRAMPS IN THE LEGS

EAT A BANANA

Muscle spasms can also occur because of low potassium levels. Bananas contain high potassium levels, so next time you have leg cramps, try eating a banana or two to replenish your potassium levels and relieve muscle cramps.

TAKE A HOT SHOWER

If your muscles are sore or stiff, take a hot shower to relieve the pain and relax your muscles.

The warmth of the water will help soothe your body, and can prevent muscle spasms during the night.

DRINK CORNICHON JUICE

One study showed that pickle juice worked better than water to relieve muscle cramps.

Gherkin juice contains a lot of salt, which we need for our muscles. This explains why this remedy works so well.

Several other rules are to be observed for athletes:

  • perform a meticulous muscle warm-up;
  • to do muscle stretching
  • follow a regular training
  • follow a progressive basic training
  • stay hydrated
  • to work well to place oneself to perform technical gestures
  • use equipment adapted to the sport (size of the racket or the golf club, running shoes adapted to the surface, etc.).

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