They can become a recurring problem if you do not fix the source of the problem. Fortunately, there are solutions to get rid of it.
IF YOU HAVE CRAMPS IN THE LEGS, THERE ARE THE MOST COMMON REASONS
Cramping in the legs is a painful muscle spasm in the calf, thigh or foot, according to WebMD.
Many people feel these muscle spasms, but do not know why. We have listed the most common reasons for muscle spasms below.
CAUSES OF CRAMPS IN THE LEGS
YOU ARE COLD
Although many people sleep better in a cold room, colder temperatures can cause spasms in the muscles. If you insist on sleeping in a cold room, be sure to put enough blankets, and do not forget to cover your legs.
Exposure to cold temperatures can cause muscle stiffness, which can cause painful muscle contractions.
When you sweat a lot or do not drink enough water, your body loses electrolytes, which help keep your muscles working properly. Therefore, not hydrating your body will likely result in frequent muscle spasms.
Electrolytes help control your muscle contractions, so when your body does not have enough electrolytes, it can cause painful muscle tension late at night.
BE IN THE SAME POSITION FOR LONG TIME
If you work all day sitting or standing, just be in the same position for a while to trigger muscle spasm afterwards. Women who wear heels are particularly vulnerable to muscle cramps as this puts tremendous pressure on the feet, spine and legs.
THE EXERCISE WITHOUT MAKING STRETCHES
HOW TO PREVENT CRAMPS IN THE LEGS
Muscle spasms can also occur because of low potassium levels. Bananas contain high potassium levels, so next time you have leg cramps, try eating a banana or two to replenish your potassium levels and relieve muscle cramps.
TAKE A HOT SHOWER
If your muscles are sore or stiff, take a hot shower to relieve the pain and relax your muscles.
The warmth of the water will help soothe your body, and can prevent muscle spasms during the night.
DRINK CORNICHON JUICE
One study showed that pickle juice worked better than water to relieve muscle cramps.
Gherkin juice contains a lot of salt, which we need for our muscles. This explains why this remedy works so well.
Several other rules are to be observed for athletes:
- perform a meticulous muscle warm-up;
- to do muscle stretching
- follow a regular training
- follow a progressive basic training
- stay hydrated
- to work well to place oneself to perform technical gestures
- use equipment adapted to the sport (size of the racket or the golf club, running shoes adapted to the surface, etc.).