- Although few studies have been done specifically on dates , several epidemiological studies have shown that a high consumption of fruits and vegetables decreased the risk of cardiovasculaires15,23 disease, certain cancers16,24 and other diseases chronic The Presence of antioxidants and fiber in fruits and vegetables could play a role in this protection.
- Rich in carbohydrates, dates are a food of choice to facilitate muscular work. Since carbohydrates are a good fuel for muscles, dates can be useful during sports, especially during prolonged efforts such as hiking, cycling, cross-country skiing, etc.
Dates are an excellent source of fiber, necessary for the proper functioning of the digestive system (intestine).
Natural sugar in dates is an excellent substitute for regular sugar. This fruit is very digestible and reduces the feeling of hunger.
Dates are effective in treating many diseases, including anemia, cholesterol and many others.
Excellent source of iron and vitamins for the eyes
Cure for constipation and stop diarrhea
Even though dates stop diarrhea, this fruit also helps the body digest food faster and eliminate toxins. All you need to do is take a few dates in the evening and leave them in a glass of water overnight.
Date, the healthiest of fruits
Dates contain small amounts of sodium, but are rich in calcium. 5-6 dates contain about 80 mg of magnesium, an essential mineral that contributes to the spread of blood vessels. Research has shown that 370 mg of magnesium a day can reduce blood pressure.
Date helps you regulate your weight
If you eat one a day on an empty stomach, it will regulate the work of the intestines as well as the level of sugar in the blood. Dates do not contain cholesterol, but they contain a lot of sugar, so excessive consumption would lead to weight gain (1 kg of dates contains 3,000 calories).
She good food for our brain
Dates contain phosphorus, which is great for the brain, so these fruits are recommended for people with intellectual jobs.
Protects against stroke
One of the main benefits of this amazing fruit is its ability to regulate the nervous system, thanks to high levels of potassium. Studies have shown that high potassium intake (around 400 mg) can reduce the risk of stroke by up to 40 percent.
Fresh dates contain a high concentration of antioxidants, mainly carotenoids and phenolic compounds 1,2,13,14. Antioxidants protect the body’s cells from damage caused by free radicals. Dried dates contain less than fresh dates, since a certain amount is lost during dehydration1.