When you smoke, your lungs fill with nicotine and tar. Everyone knows that smokers have a higher risk of getting lung cancer, COPD, and heart disease, as well as many other health problems. That’s why you are told not to smoke.
The first step if you are a smoker is to stop smoking as soon as possible because the way nicotine and tobacco smoke affect the lungs can be irreversible if you continue to smoke.
Here are some methods to help eliminate some of the chemicals in the cigarette.
Natural ways to rid your lungs of nicotine
Even if you do not stop smoking, there are several things you can do to clean your lungs of nicotine and tar caused by smoking.
Eating fresh organic corn can help protect you against lung cancer. Corn contains beta kryptoxanthin. It is a powerful antioxidant that would help reduce the risk of lung cancer. Oranges also contain kryptoxanthinis.
Another powerful antioxidant that can help clean your lungs is selenium. Brazil nuts are an excellent source of selenium.
Onions are also good foods to clean the lungs. Onions can help prevent many diseases, including lung infections. For those who have been diagnosed with cancer, onions can help prevent the growth of new cells.
One of the most powerful antioxidants is ginger. Adding ginger to your diet can have many health benefits. Ginger provides a powerful tool for releasing toxins that are in the lungs. Eating infusions of ginger root can help make breathing easier.
Nettles are rich in iron and can also be effective in disinfecting the lungs. Nettles can be used to help fight infections. Making nettle tea is another natural way to help fight lung cancer and other lung diseases.
Other natural ways to clean your lungs
You can also do breathing exercises regularly. Just as you do exercises to strengthen your other muscles, you can do deep breathing exercises to strengthen your lungs.
At least once a day, take the time to find a quiet space and take a few simple inspirations. Concentrate on your breath, take deep breaths and exhale slowly.
Although quitting is the best thing you can do for your lungs, it remains difficult. You have to go through many steps to stop smoking, but if you are not ready for now make sure that you do the steps above to help detoxify your lungs regularly.