It’s interesting. Banana is rich in magnesium and potassium just like kiwi. Thanks to this, it helps to prevent cramps and aches in the athlete. It can be consumed alone of course but also as a cocktail if it is previously crushed.

Banana contains 3 natural sugars: sucrose, fructose and glucose mixed with fiber. A banana brings instant, lasting and considerable energy.

Research has shown that only two bananas provide enough energy for a physical effort of 90 minutes. No wonder bananas are the number one favorite of the world’s greatest athletes. But it does not only give us energy, it can help us stay in shape. It can also help us overcome or protect us from a large number of diseases, making it an essential fruit to add to our daily diet.


Rich in iron, bananas can stimulate the production of hemoglobin in the blood and help in case of anemia.

Arterial pressure

This unique tropical fruit is extremely rich in potassium and low in salt, making it a perfect fruit for fighting blood pressure. So much so, that the US Food and Drug Administration has just allowed the banana industry to claim the ability of the fruit to reduce the risk of blood pressure and stroke.


According to a recent study by MIND, many people who suffer from depression have been feeling better after eating a banana. This is because bananas contain tryptophan. A type of protein that the body turns into serotonin, known to relax, improve your mood and make you feel happier overall.


Forget the pills: eat a banana.

The vitamin B6 it contains regulates the level of glucose in the blood which can affect your mood.

Mental power

This year, 200 students from a school in Twickenham, England, were helped for their exams by eating bananas at breakfast, lunch break and lunch to boost the capacity of their brains.


Rich in fiber, including bananas in the diet can help restore the normal action of the colon, helping to overcome the problem without resorting to laxatives.


One of the quickest ways to heal a hangover is to make a banana milkshake, sweetened with honey. It calms the stomach, and with the help of honey, it raises the blood sugar then depleted, while the milk rehydrates and soothes your system.

Stomach pains

It has a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana to relieve yourself.

Morning sickness

Bananas are an ideal snack between meals because they help maintain blood sugar levels and prevent morning sickness.

Mosquito bites

Before using the insect bite cream, try rubbing the affected area with the inside of a banana peel. Many people find it incredibly effective at reducing swelling and irritation.


Bananas are rich in B vitamins that help calm the nervous system …

Studies at the Austrian Psychological Institute found that the pressure at work led people to stuff themselves with comfort foods such as chocolate and chips. Of 5000 hospitalized patients, the researchers found that obese people were more likely to hold jobs under high pressure.

The report concluded that to avoid cravings induced by uncontrolled cravings, we must control our blood sugar level with snacks of carbohydrate foods every two hours to keep the level constant.

Temperature control

Many other cultures see bananas as fruit that can lower the physical and emotional temperature of pregnant women.

In Thailand, for example, pregnant women eat bananas to make sure their babies are born with cool temperatures.


Banana is used as a dietary food for intestinal disorders because of its soft and smooth texture.

This fruit also neutralizes the hyperacidity and reduces the irritation of lining of the lining of the stomach.

So, a banana is really a natural remedy for many ailments. When you compare it to an apple, it contains FOUR TIMES more protein, TWICE more carbohydrates, three times more phosphorus, five times more vitamin A and iron, and twice as many other vitamins and minerals. It is also rich in potassium.

So perhaps it would be time to change everyone’s well-known phrase, ‘one banana a day keeps the doctor away!’