Good hydration is essential for our health, but let’s face it, it’s sometimes annoying to drink a lot of water. Add some punch to the water to make you want to drink more and enjoy its nutritional benefits.
Fruit infusions detoxify, energize and hydrate your body in addition to providing vitamins and minerals. Put as much fruit (preferably organic) as you like in a pitcher of water and let steep for 30 minutes before drinking.
Here are some recipes that have been proven!
Green tea, mint, lime
Benefits: Allows fat burning, better digestion, a cure for headaches, freshened breath.
Benefits: Improvement of cardiovascular health, protection of the immune system, regulation of blood sugar, better digestion.
Cucumber, lime, lemon yellow
Benefits : Fights water retention, bloating, appetite control, hydration the body in depth, allows better digestion.
Lemon, lime, orange