This rehydrates your body, improves your digestive system and gives you the boost you need. You will notice positive changes such as brighter skin and better digestion. You can also add a little lemon juice or a teaspoon of cider vinegar for an even better result.
2. Take the time to eat a good healthy breakfast.
Instead of eating things already prepared like cereals in boxes, why not give your body some “real food” like eggs, seeds, nuts, juices, fresh vegetables etc. Try and you will see how fresh and healthy you are!
3 Take 5 to 10 minutes to listen to music
Or just sit and let your mind wander; the creative process that occurs during the night will then “freeze” and will turn into an action plan, promoting your anchoring in the reality of the day.
4. Wait at least an hour before looking at your emails and your mobile.
Do you sleep with your phone next to you? Do you check your emails when you wake up? Down with this habit! If you decide to avoid any connection on your phone and your emails, for at least an hour, you will start to notice a clear difference in mood vote which will make her happier and calmer.
5. Think of something you are grateful for.
Feeling gratitude early in the morning sets the tone for the rest of the day. Especially if you think of three or five things for which you are grateful.
6. Take a breath of fresh air!
Fill your lungs with fresh, pure air if you have the chance. It only takes 10 seconds and it will remind you how alive you are!
It is not necessary to do a whole session of sport before breakfast, but to move a little his body even by making a few small movements, allows a good flow of fluids. This will allow your body to feel alive! A few gestures will suffice or listen to your favorite song and dance as if nobody is watching.
8. Do some stretching
When the bed is up, stretch each end for 15 seconds. Raise one arm and stretch each of your fingers, then your hand, wrist and arm. Do the same thing with the other arm. Then, stretch your toes, feet, ankles and legs. Finish by the neck and then the back.
These exercises help you relax your muscles and joints, speed up your circulation, bringing oxygen to all your body.
9. Repeat affirmations.