The 10 best types of teas and infusions and their benefits for the body

Hibiscus flowers are rich in antioxidants. Rich in vitamin C and antioxidants, the infusion with hibiscus is known to lower blood pressure. It is also useful for inflammation of the mucous membranes such as sore throat, gum disease and cystitis.

Benefits: beneficial for high blood pressure, respiratory diseases.


The health benefits of oolong tea include the reduction of chronic health problems such as heart disease, inflammatory disorders, and high cholesterol levels. It is used to deepen thinking and improve mental alertness.

Benefits: promotes weight loss and increases metabolism.


Green tea is a beneficial tea for a number of diseases and health problems. Green tea can actively reduce the pain of arthritis, inflammation and pain due to muscle pain after training. It is also excellent for reducing bloating. This is because it contains epigallocatechin gallate (EGCG) which is a potent catechin.

Benefits: improves bloating, relieves pain, allergies, acne, weight loss.


If you feel bloated after dinner, you can take a chamomile tea. Chamomile can also soothe and relax, which can help relieve any kind of upset stomach. Chamomile can also help soothe skin problems like psoriasis, eczema and acne and pigmentation on the skin.

Benefits: beneficial for sleep, skin problems, digestive problems, anxiety, bloating.


The mint tea has soothing analgesic effects that make it a valuable ally for the treatment of digestive disorders such as gas and bloating. It is also effective against headaches and menstrual pain thanks to its anti-inflammatory properties.

Benefits: relieves nausea, bad breath, digestive problems, headaches, menstrual pain.


A blend of plants and spices, chai tea has been known for centuries in India to preserve health and improve peace of mind. It is helpful for heartburn, cough, colds and indigestion. It is also beneficial for bloating and gas.

Advantages: fight against inflammation, stimulate the immune system, treat coughs and colds.


Matcha tea is rich in antioxidants that results in the production of energy in the body. It also helps to strengthen a person’s immune system. The many antioxidants found in Matcha tea help preserve skin from disease and also naturally protect you from harmful UV rays.

Benefits: Burns belly fat, boosts the immune system, and detoxifies the body.


Black tea helps control blood sugar levels and reduce the feeling of hunger. This contributes to weight loss. It also helps to treat headaches and loss of mobility.

Benefits: Decreases blood sugar levels, promotes weight loss, treats headaches, diarrhea.


Rich in antioxidants, white tea is known to have an important role in stimulating metabolism. The presence of an amino acid, L-Theanine, allows this tea to be used to fight against stress and improve concentration.

Benefits: helps with stress, fight against aging, promotes weight loss and detoxification.


Ginger has been used for centuries to relieve stomach pain. This spice can reduce pressure on the abdomen, relieve bloating. Drinking a hot ginger tea will help relax your digestive system.

Benefits: Treat bloating, digestive problems, colds, upset stomach, menstrual cramps, sore throat.

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