Sleeping early can help keep your body healthy. Several studies have shown a strong link between a healthy immune system and early bedtime. So if you want to prevent diabetes, heart disease or even obesity, start by going to bed earlier.
2. Relieve pain
Going to bed early can prevent chronic and acute pain. Several studies have found that getting enough sleep can significantly reduce pain.
3. Prevent depression and anxiety
Sleeping enough can dramatically reduce anxiety levels and reduce stress. Sleep disorders lead to negative thoughts, which increases the risk of anxiety and depression. Going to sleep early improves your moral and psychological health.
4. You are more happy
5. You are more active
6. Maintain optimal weight
Your metabolism remains stable when you have a good quality of sleep, which helps maintain an ideal weight.
7. You look cooler
The bags under the eyes are not aesthetic. Sleep earlier before looking for the miracle cure for those pockets. Sleep also gives a brighter complexion.
8. You eat better
Sleeping enough allows you to eat better. It’s quite logical: you will no longer need to hang snacks or drinks to be able to hold any day if you are in shape.
9. You improve your memory
Do you tend to forget about your business or your appointments? This is certainly due to a lack of sleep. You should sleep early to improve your memory.
10. You can not make up for a lack of sleep
If you think you will be able to catch up with an hour of sleep the night before, you are mistaken. Contrary to popular belief, you can never make up for a lack of sleep.