Some exercises to do to burn belly fat without running

If you want to lose belly fat, the best way to do this is with resistance training that improves your strength and endurance, making your body more toned and thinner. In a study that examined the effects of resistance training on the metabolic constraints of non-alcoholic liver stenosis, 53 patients were divided into 2 groups. The first group did push-ups and squats 3 times a week for 12 weeks, while the other group did not do resistance training.

After the end of the study, people in the first group had less fat and more muscle mass. Levels of iron, insulin, and hepatic stenosis had decreased. Therefore, it has been concluded that resistance training improves the metabolic syndrome characteristic of non-alcoholic liver stenosis.

The exercises suggested below do not require any special equipment and will help you burn fat, your body will be more toned. They target several muscles at once and literally melt excess fat.

Burpees

This exercise affects the main muscle groups and improves the heart pump.

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Tractions

This exercise tones the muscles, although exercise is a bit difficult at first.

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Squats

Squats are one of the best exercises to burn fat, they help to reshape the buttocks and legs. To increase intensity, try with dumbbells or a barbell with weights.

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The pumps

By doing this exercise, your triceps will be stronger, your shoulders more sculpted, and the upper part of the chest more toned.

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Slots

Just like squats, this exercise helps firm the buttocks and make the hamstrings more toned.

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The skater squat

This exercise will help you improve the stability of the ankles and knees, and this is better for burning even more calories and skipping a minimum.

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The board

The board is a great exercise for burning fat. When you do this exercise, your entire trunk is engaged, which prevents and relieves back pain. Keep this position for a minute.

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Jumping rope

Skipping rope is a great substitute for running, it will tone your arms and legs and improve your endurance.

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Le crunch

The crunch is a very good exercise to strengthen the abs, without the risk of injury to the back. Be careful not to pull your neck up and keep your shoulders off.

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Le mountain climber

This exercise is quite difficult, but requires secondary muscles such as shoulders, arms and legs.

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