Sleep disorders: drink this cocktail 1 hour before sleep

Having a good sleep is essential to stay healthy. If the body lacks rest, it is prone to diseases, depression, high blood pressure and low energy. During sleep, the brain arranges and processes everything that happens in the day, and the body regenerates its organs and repairs its functions.

However, sleep disorders are more and more common, in the US there are 70 million people suffering from these disorders and insufficient rest. No wonder they are grumpy and tired.

Here is a recipe to take an hour before going to bed, to overcome these disorders.

Cinnamon banana tea !!

-Why banana? :

Because it is very rich in magnesium and potassium. These minerals help your muscles and veins relax and destroy the negative impacts of excess cortisol (anxiety).

-Why cinnamon? :

Because in addition to its pleasant taste, it promotes relaxation and facilitates digestion and blood circulation which facilitates falling asleep.

Preparation:

Bring a liter of water to a boil. Cut the ends of the banana and boil it in water for 10 minutes. Remove from heat, filter the tea and add cinnamon. Take a cup 1 hour before bedtime.

Sleep disorders are a sign of mineral deficiencies.

Sleeping pills will treat the symptoms but not the cause and have a lot of side effects. We must settle the causes. Manage and reduce anxiety, adopt a healthy lifestyle, eat balanced, exercise, without too much care at night, to spare the body and mind.

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