Having a good sleep is essential to stay healthy. If the body lacks rest, it is prone to diseases, depression, high blood pressure and low energy. During sleep, the brain arranges and processes everything that happens in the day, and the body regenerates its organs and repairs its functions.
Cinnamon banana tea !!
-Why banana? :
-Why cinnamon? :
Because in addition to its pleasant taste, it promotes relaxation and facilitates digestion and blood circulation which facilitates falling asleep.
Sleep disorders are a sign of mineral deficiencies.
Sleeping pills will treat the symptoms but not the cause and have a lot of side effects. We must settle the causes. Manage and reduce anxiety, adopt a healthy lifestyle, eat balanced, exercise, without too much care at night, to spare the body and mind.