Signs of a lack of magnesium and how to cope

Magnesium deficiency is linked to several chronic health problems. Magnesium is involved in over 300 biochemical processes in the body and is important for many vital functions such as regulating body temperature, bone strength, energy production and dilation of blood vessels. That’s why it’s so important to eat a lot of magnesium-rich foods and supplement,

And if necessary, with magnesium tablet. Unsurprisingly, magnesium has become a very popular supplement for people with headaches, migraines, asthma and diabetes. High cholesterol levels, muscle cramps and digestive disorders can also be eliminated with a regular intake of magnesium. Not a single mechanism in the body is able to function properly without magnesium.

Signs of a lack of magnesium and how to fix it

  • The Depression
  • Heavy legs
  • Abnormal heart rhythms
  • Muscle spasms
  • Migraines
  • Kidney stones
  • Thyroid problems
  • The allergies
  • Lack of appetite
  • I miss you two
  • Body odor
  • The short memory
  • Bad coordination
  • Insulin resistance
  • The cravings for carbohydrates
  • The constipation

Signs of a lack of magnesium and how to cope

If you experience any of these symptoms, you will need to consume a lot of foods rich in magnesium or perhaps consider taking supplements.

Top 10 foods rich in magnesium

(400 mg magnesium daily for men and 310 for women)

# 1. Spinach 1 c: 157 mg (40% DV)

2nd bed 1 c: 154 mg (38% VQ)

3. pumpkin seeds 1/8 c: 92 mg (23% DV)

4. yogurt or kefir 1 c: 50 mg (13% DV)

5. Almonds: 80 mg (20% DV)

6. black beans ½ c: 60 mg (15% DV)

7. Avocat: 58 mg (15% VQ)

8. figues ½ c: 50 mg (13% VQ)

9. Dark chocolate, 1 square: 95 mg (24% DV)

10. Banane: 32 mg (8% VQ)

Other foods that are also rich in magnesium: salmon, coriander, cashew, goat cheese and artichokes.

The information contained on the blog does not replace in any case the opinion of a health professional. In case of problems, discomfort please contact a doctor. This site is run by savvy and unprofessional consumers. The use of information will be informed and can not in any way hold responsible for the blog healthy and natural.

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