That’s it! Finally, a solution to soothe and protect against anxiety attacks and that will also help you manage anxiety on a daily basis. So here’s a solution that works to release the stress, the energy accumulated and stuck in the chest, heart, lungs, diaphragm, and prevents the vital energy from circulating.
Whether you have stressful exams, or are just a hyper-sensitive person, here’s a simple and effective solution that can be done anywhere, anytime! Thanks again Sébastien HANTZ for this new health council 🙂
In case of anxiety, anxiety, acupressure is a very useful technique to relieve symptoms. Its application is simple: it consists in exerting a finger pressure on certain acupuncture points. It is also practical: it can be used at any time of the day.
Symptoms of anxiety
Anxiety or panic attack is often manifested by physical symptoms such as: respiratory oppression, sweating, general agitation, dizziness, difficulty falling asleep, unrestricted heart rate, feeling of suffocation, difficulty swallowing, gastric turbulence, nausea, Sensory perception altered at all levels, to distortion. Nothing is normally interpreted by the racing brain. You feel like you’re going crazy.
And most importantly, you have the deep conviction that you are about to die.
In case of an anxiety attack, acupressure massage can bring quick relief.
However, if the symptoms are recurrent, it is advisable to consult a doctor.
That the length of time you have to massage an acupressure point to feel its effectiveness varies from person to person. It’s the same for all points. Experiment with it and learn to adapt according to how you feel.
THE ROLE OF BREATHING BY MASSING ACUPRESSION POINTS:
Acupressure and breathing work hand in hand. Inspiring and exhaling in a state of calm and relaxation will release the trapped energy and circulate the Qi, the vital energy within you. Slow, calm and deep abdominal breathing through the nose will amplify and maximize the desired positive effects.
AS OF HABIT, THE INFORMATION ON THIS SITE SHOULD NEVER BE USED AS A SUBSTITUTE TO ANY MEDICAL ADVICE OR TREATMENT COMING SOON OR IN PROGRESS. ONLY YOU HAVE THE RESPONSIBILITY TO KNOW YOUR HEALTH CONDITION, YOUR MEDICAL CONDITION AND YOUR LIMITS. THANK YOU!