Reflexology is an ancient Chinese practice where light pressure is applied on specific points of the hands, feet and ears. These points correspond energetically to different organs, systems and parts of the body. By exerting pressure on these points, you can relieve pain and promote better health later in different parts of your body that are affected by the pain.
Your foot for example is one of the most connected members to the rest of the body. This may be due to the fact that the feet are almost always in contact with the Earth. However, when you gently massage these points of the foot for 30 seconds several times a day, you will get results beyond what you thought possible.
1. If you have a sore throat.
Rub the middle of your big toe for immediate well-being of the throat. Your big toe is closely linked to the throat and pituitary gland.
2. If your neck hurts.
Rub the point where your big toe is attached to the rest of your foot. This area helps relieve pain in the neck as well as the nose and spine.
3. If you have pain in the lower back.
Circularly rub the heel of your foot. Have him enjoy a deep massage. You can consider soaking your feet in a basin of water to relax after a long tiring day. The heel helps relieve pain in the back, sciatic nerve, knees and calves.
4. If you have pain in your gall bladder.
5. If you have a toothache .
Rub the end of the middle finger of your left foot. This area is directly related to the teeth. The middle finger on the right side relieves pain such as headaches.