People who tend to cry a lot would have a personality of their own

People feel a wide variety of emotions. Sometimes we are extremely happy, while other times we feel a deep sadness. Unfortunately, many people feel depressed because it is one of the most common health problems these days.

However, crying often does not necessarily mean that you are depressed. In fact, many crying has different benefits. Here are some things you should consider whenever you are on the verge of tears:

Crying helps relieve stress

Letting your tears run down reduces the stress and sadness you feel. If you can express your emotions easily, you will recover more easily and quickly feelings of despair and melancholy.

This shows that you are not concerned about what others will say

Showing everyone how you feel is probably one of the most courageous things you can do. Expressing your sadness freely makes you a better person because you do not pay attention to what people say about you.

Crying shows that you are not afraid of your feelings

Authorizing yourself to cry shows vulnerability and accepting being sad means that you are not afraid to feel sad and recognize that you are sad.

People who tend to cry a lot would have a personality of their own:

  • Martin, R. B., & Labott, S. M. (1991, July). Mood following emotional crying: Effects of the situation. Journal of Research in Personality, 25(2), 218-244. doi:10.1016/0092-6566(91)90017-k
  • Patel, V. (1993). Crying behavior and psychiatric disorder in adults: A review. Comprehensive Psychiatry, 34(3), 206-211. doi:10.1016/0010-440x(93)90049-a
  • Acebo, C., & Thoman, E. B. (1992, March). Crying as social behavior. Infant Mental Health Journal, 13(1), 67-82. doi:10.1002/1097-0355(199221)13:13.0.CO;2-#
  • Hart, B. M., Allen, K., Buell, J. S., Harris, F. R., & Wolf, M. M. (1964, November). Effects of social reinforcement on operant crying. Journal of Experimental Child Psychology, 1(2), 145-153. doi:10.1016/0022-0965(64)90016-5

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