People who are never sick reveal their secrets!

Some people may catch a small cold or occasionally feel small pains, but they never seem to have a fever, catch flu or other illnesses that keep us up for days. We often put this on the brink of luck. Despite centuries of scientific progress, doctors still can not tell us how to permanently avoid being sick.

So why not look for the solution on the side of people who are never sick ? Here are the 5 habits that these people have and how you can adapt them to your body for a healthier life.

1. They stress less:

Researchers at Duke University have revealed that stress affects the immune system and the heart. Other studies have suggested that it increases the chances of contracting bacterial infections such as tuberculosis. It has also been proven that learning relaxation techniques at a young age is crucial. It is important to have a diet rich in fruits and vegetables but also laugh because laughter releases endorphins in the body that act as natural anxiolytic, a big laugh enough to maintain the heart muscle.

2. They are not afraid of bacteria:

Bacteria and our body have a symbiotic relationship, their presence allows our system to stay healthy and balanced. “Good” germs can improve our metabolism, boost our immunity and reduce infections. Scientists at the University of California found that the more bacteria on the surface of the skin, the better the body’s fight against infections.

3. People who are never sick take brewer’s yeast:

A single tablespoon of brewer’s yeast is enough to meet your daily needs for vitamin B including thiamine, riboflavin, niacin, B6, folic acid and biotin. A deficiency of these vitamins prevents the body from metabolizing carbohydrates, fats and proteins. They are also essential for healthy hair, skin, nerves, blood cells and hormone-producing glands. Vitamin B helps the body produce the antibodies and white blood cells needed for its immunity. In times of stress, vitamin B can dry up in your body, which affects your immunity. Sprinkle a tablespoon of yeast on your popcorns, cereals, or mix with soups or sauces.

4. They eat less:

Studies have found that animals with reduced feed intake live twice as long. More recent research on humans has shown that caloric restriction has an impact on age-related health problems, such as cardiovascular disease, diabetes and Alzheimer’s disease. Participants had eaten 25% less than their usual rations. They saw their cholesterol, triglycerides, and their blood pressure drop.

5. They choose natural remedies:

Although herbal products have long been mocked by the western pharmaceutical industry, about a quarter of all prescription drugs are derived from plants. Medicinal plants are an integral part of traditional Chinese medicine, and their ability to heal is impressive: They can reduce high blood pressure, stimulate the nervous and immune system, destroy germs … No need to clutter supplements: A simple ingredient like green tea to boost your immunity and your health.

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