Coconut oil has the ability to prevent tooth decay better than any brand of fluoride mouthwash / toothpaste that you might find in your supermarket. In addition, there are no side effects when using coconut oil because it is a natural substance, it does not contain any chemicals.
If you are one of those who regularly use coconut oil in recent times, it is important for you to know that it is used for a variety of other simple corrections in daily life, such as brushing your teeth.
The study recommends using only a spoonful of coconut oil when brushing your teeth.
The process is called “traction oil” which essentially means that you “rinse” your mouth with coconut oil for 20 to 30 minutes, then spit it out in the sink. Be careful not to swallow the oil to avoid consuming all the unwanted waste it has just removed from your teeth.