New research proves that diet, not drugs, improves mental health

Instead of solving our problems, their medications give us many other problems that should never have been there to start, but they are intentionally done this way to keep the health of humans in check. more towards the pills that are supposed to solve their pressing needs.

In this video, clinical psychologist Julia Rucklidge explains the importance of why optimizing our diet can have a significant impact on our physical and mental health without the help of Big Pharma. Rucklidge states:

“Poor nutrition is a significant and modifiable risk factor for the development of mental illness. The rate of mental illness is on the rise. So, how are we going to solve this problem? “

She graphs the pyramid to show that people rely on drugs, therapy, and other sources to treat their mental disorders.

New research proves that diet, not drugs, improves mental health

In fact, people are over-dependent on prescription drugs, prescriptions have increased dramatically in recent years. Rucklidge states:

“In 2012, anti-depressants were prescribed to half a million New Zealanders. That’s 38% higher than five years ago. Prescriptions for antipsychotics also doubled between 2006 and 2011 “.

What she says is very alarming and true, even though some treatments that have been given to treat certain diseases have proven effective, Rucklidge makes a very pertinent remark when she says that it would make more sense to see a decrease in these disorders instead of seeing them increase.

You can display the subtitles choose in French. Press play then go to “yes” subtitles options , then translate automatically then French

When you have finished the video, really take the time to consider what your diet looks like. Take the necessary steps to regain your health.

Teach others what it means to be well fed instead of relying on a box of pills to solve their problems. It’s time for the world to see what a healthy lifestyle really means.

We must take care of our bodies naturally as much as possible in order to avoid becoming the blind consumer who just wants to be happy.

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