Being a late riser myself, I was pleasantly surprised that science is proving that humans are more efficient and productive later in the day, as opposed to the morning. Studies have been conducted around the world to prove that.
Coffee is synonymous with success, concentration and determination. People who wake up later are often fond of caffeine. Skeptics sometimes make bad coffee advertising, but research and study continue to show that coffee is great for attention, development, memory use and neural connections. The late risers leave to the others all the morning and sometimes the beginning of the afternoon to work and try to fight us. We only need coffee to start our “day”!
A recent study has shown that this energy gained through caffeine consumption is due to its chemical ability to block the adenosine inhibitory transmitter. This encourages higher levels of function in areas of memory, reaction time and all general cognitive functions.
They endure the long hours more easily
A recent study found that late risers have always known that nocturnal birds can remain productive and concentrated as early birds.
The study specifically examined the relationship between participants’ circadian rhythms and productivity levels. It has been found that people who favor late nights and late mornings in their circadian rhythms can concentrate more attention.
They have lower levels of stress
When the emotional content of late risers and early risers was compared, it was found that the late risers handled the stress better and were generally in a better mood. The results of the study were published in a report by the BBC.
New research indicates that people who sleep late are smarter and more creative.
Better use of their time
Professor Martin Sale, from Adalaide University, has published a study entitled Brains Work Better At Night (the brain works better at night)
A well-reasoned approach in which Sale points out that the body has sleep cycles to help it avoid predators and reproduce better. That being said, he found that humans learn faster and more effectively at night and have better control over movement later in the day, unlike in the morning. His study revealed that larger changes are induced when experiments are performed in the evening, compared to the morning.
“The organisms are adapted to the continual change of light and darkness for a period of 24 hours to avoid predators and reproduce faster,” he says. For example, the petals of many flowers are open only during the day, while some organisms only breed during the night. In humans, these rhythms are governed by a variety of hormones that control many bodily functions. “
He wants to use this discovery in the evolution of learning performance behaviors to repeat the movements and trauma suffered by patients in certain social skills. He hopes to not only speed up the process, but also make it more influential.
New research indicates that people who sleep late are smarter and more creative. Source in green in the article