Neuroscientists recommend going to relax regularly at the beach

This incredible sense of peace and calm that you feel at the beach is now called “blue space”. This is how scientists have dubbed the effect that the combination of soothing smells and water sounds has on your brain. The blue space is enough for you to feel comfortable in a hypnotic way.

When you notice that you feel relaxed at the beach, it’s not just in your head. Science says it’s a change in the way your brain reacts to its environment, leaving you happy, relaxed and revitalized.

Overall, this blue space affects you in four different ways.

Neuroscientists recommend that you regularly go to the beach:

1. Going to the beach reduces stress

Water is nature’s remedy for the stressors of life. It is filled with positive natural ions that are known to have the ability to put you at ease. So whether you’re swimming or simply dipping your toes in the water, you’re sure to feel a sense of relaxation. This instantly puts you in a good mood.

2. The beach stimulates your creativity

Do you feel like you’re in a creative rut? Scientists now believe that the solution lies in the beach. Being in the blue space allows you to clear your head and tackle problems or projects in a more creative way. Like meditation, the beach triggers a sense of calm that allows you to adjust everything else and think about what you had to focus on.

3. Going to the beach can help reduce feelings of depression

Just like the effects of the beach on feelings of stress and creative ruts, the beach also provides some relief to feelings of depression. The hypnotic sound of waves in combination with the sight and smells of the beach can put you in a meditative space. This allows you to clear your mind and think about life in a safe space away from the chaos of your everyday life.

4. Overall, spending time at the beach will change your perspective on life

And this perspective will change for the better! Nature in general has always been a healthy and happy life factor, but the beach in particular is excellent for the soul.

Recharge regularly at the beach (Source -)

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