When we cry, we feel like the weakest people in the world. It is a very vulnerable experience to shed tears in front of people you love and trust, or in front of people who do not really deserve your tears.
Crying relieves your body of all the stress you have in your life, and also prevents some stress-related illnesses.
According to Dr. William H. Frey II, neuroscientist:
“Crying is not just a human response to pain and frustration, it’s healthy. Crying is a natural way to reduce emotional stress that, if you do not have it, has negative physical effects on the body, including increased risk of cardiovascular disease and other stress-related problems. “
1. Help others feel comfortable about being vulnerable with you
If you’ve already cried in front of others, they can see how vulnerable you can be. Seeing a person crying creates a great sense of empathy in everyone who cares about you.
They can feel exactly what you feel and become themselves just as vulnerable as you are. Expressing your grief can help others to express their own problems at the same time.
2. It’s good for your mind / physical health
Crying releases certain hormones that make your body feel really good because it lowers your levels of manganese, which are responsible for most of your stress and anxiety if you have accumulated too much. Detoxify your body by crying!
3. Helps to confront your emotional stress
Crying is one of the best ways to cope with your emotional stresses.
Crying is like a personal therapy that allows you to better understand everything that is wrong at this time.
4. Emotional release needed
Crying gets rid of all the bad feelings you feel. All the negativity that has been accumulated inside you frees everything as soon as you start crying. As we said, it’s like a personal therapy that you give yourself that allows you to vent all the unwanted feelings.
The more you will be able to release these emotions, the more you will begin to understand what happiness looks like again. You will find the things that bring you the most joy and start loving them again.
So the next time you want to cry, shed those tears! Your body could really benefit from this release and it would be stupid to try to bottle each of your emotions.
The more you let yourself cry, the more you will begin to see how good it is for you. Let yourself be vulnerable and express your sorrow. Cry to find your happiness.