He died at 105, while he was still active. But before bowing out, Shigeaki Hinohara revealed his longevity secrets in an interview with Japan Times, spotted by Business Insider. According to him, the main rule for living old is to work long and, if possible, until the last breath. Otherwise, the retirement age must be delayed as much as possible and taken well after age 65.
A Japanese doctor advises never to retire to live longer:
18 hours of work per day up to 105 years
According to observers, it is his advice that would have allowed the Japanese to break longevity records, and thus put the country at the top of the world life expectancy ranking. Shigeaki Hinohara was for many years the director of Tokyo ‘s St Luke International Hospital, where he had treated Paul McCartney, who was ill during a tour of Japan. He has also written 75 books, including a 101-year bestseller.
According to the Japanese doctor, the age of retirement was set at 65 in Japan during a period when life expectancy did not exceed 68 years. But things have changed since: in 2015, the Japanese lived up to 84 years on average. The doctor, who worked 18 hours a day until he was 105, thought that the age of retirement should be reduced accordingly.
Tips to avoid overweight
“For breakfast, I drink coffee, a glass of milk and orange juice, and a tablespoon of olive oil, which is good for the arteries and keeps my skin healthy. My lunch consists of milk and biscuits, and I do not have lunch if I’m too busy. I’m never hungry because I focus on my job. For dinner I take vegetables, a little fish and rice, and twice a week, 100 grams of lean meat, “he explained.
Must have fun
“We all remember that when we were kids, when we were having fun, we often forgot about eating and sleeping. I think we should keep this habit, even adults. It is better not to tire your body with too many rules like imposing an hour for lunch or sleeping, “he said.
Do not blindly follow your doctor
Among his tips, some may surprise. Like not blindly following his doctor, while Shigeaki Hinohara was himself a doctor. His explanation:
“When a doctor recommends that you have a test or surgery, ask him if he would suggest the same procedure to his child or wife. Contrary to popular belief, doctors can not cure everyone. So why cause unnecessary pain through surgery? I think music and animal therapy can help more than most doctors think. “
Fun as a cure for pain
The doctor was also interested in the pain, and an original way of remedying it: no need for drugs or surgery, but only a little fun.
“The pain is mysterious, and having fun is the best way to forget it. If a child has a toothache, and you start playing with him, he will immediately forget that he is in pain. Hospitals must meet the basic needs of patients: we all want to have fun. At St Luke Hospital we have music, animal therapies, and art classes, “he said.
Among his major tips, Shigeaki Hinohara also recommends paying attention to his physical activity, taking the stairs every day and carrying his personal belongings, but also to share his knowledge with others, or not to seek to accumulate a maximum of material goods.
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