Napping has the ability to improve heart health. According to a Harvard study, they were able to show that subjects who napped often had a much lower risk of developing cardiovascular problems in the future.
It is important that you take a nap of 30 minutes in the middle of the afternoon about three times a week.
Improves the functionality of the brain
There is a lot to say about napping, however, it is important to keep in mind that your brain needs rest from time to time. Going full steam from six in the morning until late at night tends to easily stress your brain.
Rest when you can, take a nap, cut yourself off from the world, and slip into a happy sleep.