I would have liked to learn the following information several years ago, or at least become more aware. Many people do not know how much alcohol can be harmful to our health. I was shocked to learn that he was considered a carcinogen and very surprised to discover that regular consumption inhibited the body’s natural ability to produce essential vitamins.
Considering alcohol as an anti-depressant, this information clearly shows how it can have a negative impact on both mental and physical health, often leading to a vicious cycle of self-medication. Let’s take a look at some of the long-term negative effects of alcohol on the body.
Alcohol is a known carcinogen
Many studies correlate alcohol consumption and cancer development, linking to regular alcohol consumption for the following types of cancers: cancer of the brain and throat, esophageal cancer, liver cancer, breast cancer, colorectal cancer, and more.
“Based on in-depth reviews of research studies, there is a strong scientific consensus of an association between alcohol consumption and several types of cancer. National Cancer Institute
Decrease in vitamin B12 production.
Studies have shown that alcohol consumption compromises your vitamin B12 levels; if you already have or become deficient in this essential vitamin, your health can suffer greatly. Recent studies have also concluded that regular or even moderate drinking can affect your B12 levels.
Alcohol decreases the absorption of vitamin D and calcium
Alcohol interferes with the pancreas and its ability to absorb calcium and vitamin D. Alcohol also affects the liver, which is important for the activation of vitamin D, which is necessary for calcium absorption. This can lead to difficulties with bone regeneration.
Damage of the liver (Cirrhosis)
Cirrhosis is a disease that results from permanent liver damage or scarring in the liver, and while a number of things can cause it, a common cause is alcohol abuse. Cirrhosis of the liver can be very serious or even fatal, and often the only way to reverse it is surgery.
Alcohol is an excellent anti-depressant, unfortunately, as soon as the effects are gone there is a rebound of symptoms of anxiety and depression, so to overcome the return of these symptoms we drink again, more and more. the rebounds are thus representing more and more and stronger, alcohol is an anti-depressant that lowers serotonin levels in the brain.
Many people turn to alcohol to relieve depression, but many people develop it because of alcohol, so it can become a very vicious cycle for some people.
Alcohol consumption slows down processes in the brain, often resulting in memory loss. excessive alcohol consumption, by the way, can lead to blackouts, causing you to forget where you were, what you did, and even what you were doing. Over time, this can make it difficult to remember events that occur even while one is sober.
What happens to the body immediately and especially the next day?
Alcohol irritates the stomach and intestines, causing inflammation of the stomach lining.
You become dehydrated, the consumption of 50 g of alcohol in 250 milliliters (ml) of water (about 4 drinks) causes the elimination of 600 to 1000 ml (or up to 1 pint) of water for several hours .
Alcohol inhibits the production of glutamate, glutamate is a stimulant whose job is to keep us awake. However, when our blood alcohol level reaches zero (ie, hangover time), our body reacts by overproducing this stimulant, which results in poor sleep.
According to this research, a possible explanation for alcohol – induced hangover is that alcohol has effects on neurotransmitters, histamine, serotonin and prostaglandin.
How to know when it’s too much?
According to the Canadian Center for Addiction and Mental Health, women should not drink more than 10 drinks a week and no more than 2 drinks a day. Men should not drink more than 15 drinks a week, and no more than 3 drinks in a single day. And you are not supposed to drink every day. I do not know about you, but one day when I go out and I intend to drink, it is very rare that I consume only 3 drinks.
Some personal reflections on the question
Learning about the real harmful consequences of alcohol on health has resonated in me the reasons for its strong presence in the media ..
It’s rare to see a TV show or movie where the characters do not regularly consume large amounts of alcohol, and these two characters or those in the alcohol ads are portrayed, to varying degrees, as sexy, cool , spontaneous, and fun.
In fact the promotion of alcohol in mainstream commercialism reported spending $ 8 billion on advertising between 2002-2009. Although knowledge of the dangers of alcohol is far from being as common as tobacco, why not talk about it more? Sugar is said to be tobacco of the 21st century, but it seems that the truth about the dangers of alcohol is largely ignored.
Even many popular alternative health blogs do not seem to pay too much attention to the idea. Is it because many people like alcohol and how it makes them feel and prefer to close their eyes? Or is there an interest in keeping this information calm? Without being totally negative, all this makes me think of George Orwell 1984 and how the private characters of the story simply took alcohol as a way to keep them happy and escape their miserable existence.
Please do not misunderstand me – I love alcohol as much as others, or more, as this can be a great way to let go, have fun, or even just relax, but this information really made me think lately. Especially after not drinking at all in February, I realized how much better I felt every day and what I could accomplish, I think that’s something we could all benefit from.
What do you think?
If you are someone who likes an occasional glass of wine or a beer, you may very well not understand this article. It is likely that if you live a healthy lifestyle, these negative effects will not have much impact on you. But if you are someone who drinks regularly, or who uses alcohol as an escape, this information is really helpful. Why not take a break with alcohol and see if your mood improves? If you find that you are using alcohol as a way to deal with stress, consider an alternative, such as running or walking, spend a few minutes in the sauna, or even meditate. Try to do something positive to reduce your stress rather than run away with alcohol.
Some benefits to making a break or stopping alcohol
- Better mood
- More savings
- Less or no hangover
- More time to get things done
- Do not have regrets of something stupid that you may have done
- Better memory
- A healthy lifestyle
If you are looking for sources to help you make a cut, control, or even stop your drinking, there are a number available to you. Please see the links posted below.
Have you given up alcohol, or made a conscious effort to reduce? What was your experience? Please share in the comments section below!