How your emotions affect your health

There is growing evidence that diseases in the body are trapped emotions that affect us physically. By releasing the suppressed, repressed, and trapped negative emotions, we can heal our body and mind. In this article, we will study how emotions affect your body. This is how your emotions affect your health.

You can, of course, feel emotions in your body like physiological changes, for example, when you are embarrassed, your face turns red and you are hot with the rush of blood in your face. In this way, you know how certain emotions can be felt physically in the body. Similarly, fear can make you feel tight in the stomach and muscle tension.

There is a mental component to the way we deal with emotions, the way we interpret the event. For example, if your car breaks down while going to work, you may feel frustrated about it or you may feel that you have received a message saying that you need to slow down this morning and take care of your precious belongings . Deciding how to feel about a physiological emotion in your body is the mental component of the mind-body connection that determines how emotions affect your body.


Dr. Mercola says, “The classic definition of stress is” any real or imagined threat, and your body’s response to it. The natural stress response of your body can have a significant impact on your immune function, brain chemistry, blood sugar levels, hormonal balance, and much more.

A study from the University of Michigan investigated whether or not we could create positive emotions to affect our body and optimize health. They found that “negative emotions (eg, fear, anger, and sadness) reduce the repertoire of action of an individual’s momentary thinking toward specific actions that served to foster survival in the past. “. In other words, our response to fight or flight is when we have a negative emotion and either we feel aggressive or we feel we need to hide our feelings.

Researchers at the Department of Psychology at Carnegie Mellon University in Pittsburgh, Pennsylvania say that “psychological factors may affect immunity and immune system diseases. In addition, the study found “substantial evidence that factors such as stress, negative effect [emotions], clinical depression, social support and suppression / denial can influence both [lymphatic fluid] cell and indicators of immune status and function.

Negative emotions have a major impact on the body’s immune system. “At least in the case of less serious infectious diseases (colds, flu, herpes), [there is] consistent and convincing evidence of links between stress and the negative effect [emotions] and the onset of the disease and its progression. “In other words, if you are in a bad mood, sad, angry, or stressed, you are more likely to get sick (influenza for example).


When you feel joy, happiness, excitement, hope, appreciation, respect or love, your body responds by releasing endorphins and oxytocin. We feel good when we have these emotions and we want even more positive emotions, like a drug craving.

Unlike negative emotions that can remain trapped in the body, positive emotions help eliminate the effect of negative emotions in the body. Positive emotions are not trapped in our body, but we believe that they trigger cellular changes that improve the normal functioning of the body.

The Michigan Scientific University states that positive emotions (eg, joy, interest, and contentment) broaden an individual’s thought-acting repertoire, which in turn can build lasting personal resources for that individual. , resources that also served to promote survival.

One of the consequences of this model is that positive emotions negate the effects of negative emotions. By expanding the momentary thought-action repertoire, positive emotions loosen the hold of negative emotions on an individual’s mind and body. Empirical studies have shown that contentment and joy accelerate the speed of recovery from cardiovascular sequelae of negative emotions.


Learn to identify the negative emotions in your body. Practicing self-awareness and mastery is the key. When you realize that you feel frustrated, for example, where do you think you have noticed changes in your body? Once you feel these stress changes in your muscles and internal organs, you can better identify the emotion and better deal with the emotion, and relax your muscles to change the way you feel.

Change your treatment of emotion, reframing the thought of ‘It’s frustrating’ to ‘It’s just a little alert. Everything will be alright. Then work on relaxing the muscles of your shoulders and upper back and then release your shoulders. Many are under tension, so the shoulders are the right place to start relearning how emotions affect your body.

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