Depression can literally change your brain, altering neural pathways and synapses, and reducing the size of your hippocampus, an area of the brain that regulates emotions and memory. Mentally, you probably feel foggy and exhausted because your brain has to work harder to process information and feelings. If you do not feel well mentally, it can be bad for all other areas of your life.
Depression can make you feel disconnected from the world around you, unable to make any changes, and paralyze your mind. Unfortunately, to combat all these feelings, many people are turning to prescription drugs as a temporary solution, but we do not yet know the effects of these powerful drugs in the long run. Instead of taking medications, we can turn to more natural remedies that often work even better than pills.
How to reverse the effects of depression that changes your brain
An innovative study involving an international team of researchers found that people with depression usually have a smaller hippocampus.
The research team used magnetic resonance imaging (MRI) data from nearly 8930 people worldwide, 1728 of whom had major depression. The remaining 7,199 individuals did not suffer from depression.
They found that 65% of depressed patients had a smaller hippocampus; however, those who had just experienced their first episode of depression had not had this narrowing. These results suggest that recurrent episodes of depression may cause narrowing of the hippocampus.
Previous studies have found evidence of hippocampus narrowing, but this study aimed to understand if this narrowing caused depression, or vice versa. They got their answer: the depression comes first, then the damage to the brain.
According to professor co-author Ian Hickie:
“The more a person had episodes of depression, the smaller the size of the hippocampus. So the longer you take to treat recurrent or persistent depression, the more it affects the hippocampus.
This largely settles the first question: the smaller hippocampus or depression? The damage to the brain comes from the recurrent disease …
Other studies have shown reversibility and the hippocampus is one of the only areas of the brain that rapidly generate new connections between cells, and what gets lost here are connections between the cells rather than the cells themselves. same.
Treating depression effectively does not just mean taking medication. If you’re unemployed, for example, and you’re not doing anything for your day, it can shrink the hippocampus. So, social interventions are just as important, and some treatments like fish oils are also considered neuro-protective. “
On the topic of hippocampus narrowing, there is also other groundbreaking research by scientists and the Institute of HeartMath, an organization that studies the connection between the heart and the brain. Our feelings are encoded in the electromagnetic field of our heart, and the heart can actually send signals to the brain that say how to react. So, researchers have found that when you experience negative emotions, it can create chaos in the brain.
Most people also do not realize that their feelings play a vital role in their mental health, many of them probably do not know that the “chemical imbalance” theory about depression makes no sense when it’s acts of science.
According to an article by Jonathan Leo, associate professor of neuroanatomy at Lincoln Memorial University:
“The cause of mental disorders like depression remains unknown. However, pharmaceutical companies and the psychiatric profession in general favor the idea that disruption of neurotransmitters causes depression. “
In addition, according to Dr. Joanna Moncrieff, British author and psychiatrist:
“Of course, there are brain events and biochemical reactions that occur when someone feels depressed, because there is all the time, but no research has ever established what a particular condition brain causes, or even binds depression. . . . In all cases the studies give conflicting results, and none were specific to depression. . . The fact that more than 50 years of research efforts have failed to identify depression in the brain probably indicates that we are not using the right technology, or it may suggest that we are mistaken for the target! “
With most drugs aimed at treating depression, they announce that low levels of serotonin in the brain actually cause depression. However, no research in the past has really reached this conclusion.
“The theory of serotonin is just not a scientific statement. This is a botched theory -. An assumption that turns out to be inaccurate “- Dr. Joseph Mercola
Thus, the theory of chemical imbalance does not really explain depression, but do drugs really manage to cure depression? Well, a review done by the University of California in 2009 found even more damning evidence against pharmaceutical companies. The study found that one-third of people treated with antidepressants are not doing better, and many of them are still depressed.
Many people say they feel better with antidepressants, but there is no way to tell if it’s just a placebo effect or not. In summary, we know that depression causes a narrowing of the hippocampus in the brain, but we can reverse this damage. Our thoughts and emotions play a vital role in our mental health, but conventional medicine does not seem to guarantee healing.
So, if no scientific evidence really supports the theory of chemical imbalance, then why do we continue to take drugs that claim to alter brain chemistry to begin with? Maybe we should focus our attention elsewhere, in areas where we can take action in our lives that can bring real change in our mental and physical health without dangerous side effects.
HOW TO INVERT THE EFFECTS OF DEPRESSION
1. ADOPT FULLY AWARE PRACTICE
Finally, you must take care of your mind if you want it to work properly. Many studies have shown the link between positive mental health and meditation or another type of mindfulness exercise. By focusing on the present moment, you can actually restructure your brain and eliminate depression. In fact, many studies have found that meditation rivaled drugs in the treatment of depression.
2. MAKE SPORT OR EXERCISE
This is one of the least used treatments for depression. Studies have shown how lack of exercise can actually cause depression. In fact, according to an article by Dr. Mercola,
“Women who have been sitting for more than seven hours a day have a 47 percent higher risk of depression than women who have been sitting for four hours or less a day. Those who did not participate in any physical activity were 99 percent more likely to develop depression than women who exercised. Indeed, exercise is perhaps one of the most effective underutilized treatments against depression.
3. EAT HEALTHY
In general, it is strongly recommended to stay away from processed foods, GMOs, or refined products. Prefer raw fruits and vegetables, nuts and unsalted seeds, if possible. Eliminate or greatly reduce sugary foods, processed, modified to keep your brain healthy. Also try to limit the consumption of white flour, sugar and bread. Your brain and stomach are more connected than you think, so if you want a healthy mind, adopt a healthy diet.
4. MODIFY YOUR THOUGHTS.
The brain can change and adapt according to our thoughts and emotions, and thus our way of perceiving stimuli. Highly malleable and modifiable, the brain can effectively form new synapses and pathways based on new processes of knowledge, skills, or thoughts.
In other words, what we think is very important because these thoughts literally create the chemistry of our brain, and therefore, our reality.