HOW TO RELIEVE THE CRAMPS OF THE LEGS IN A FEW SECONDS!

Blood electrolytes are reduced as a result of increased sweating or the use of diuretics. Your cramps are most often caused by a drop in magnesium and calcium levels. Your cramps in your legs are caused by many problems, such as your uncomfortable shoes, your degenerative changes in the ankles, a bad sitting position etc …

Exercise, good blood circulation, at least a liter and a half of water a day and enough minerals, these are some of the ways to protect yourself from leg cramps.

Here’s a tip to successfully relieve cramps in the feet or in other parts of the leg. Hold your toes and pull them toward you, quickly and firmly.

I can tell you that it works because I use it frequently in case of cramps which prevents me the pain that remain in the calf when I get up in the morning.

Even if the pain is strong, keep your foot in this position, while massaging your tense muscles. You will feel relieved very soon.

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