We can also repeat the good news and share it with others. It’s no secret that many people complain. It’s like we’re addicted, but when we talk to others, we tend to forget to share the good things.
But that’s exactly what our mind needs to train. It’s about intentionally reshaping the stories in our minds to make them more positive.
In other words, keep a journal of gratitude and talk about what makes you happy!
We also need to think about it from the point of view of other people. We must be aware that the negative tends to stay. An average comment can follow someone all day or even the whole week.
We can train our minds to be more positive, more indulgent and more grateful for the wonderful opportunity that life has.
How to reconnect your brain to get rid of negative thoughts:
You can display the subtitles choose in French. Press play then go to “yes” subtitles options , then translate automatically then French