How to get rid of a cold quickly in less than 24 hours

So, the next time you feel sick, instead of sleeping all day, or eating soup all the time, try using this 9-step method to get rid of your cold and start feeling better within 24 hours.

1. Take a hot shower at 7 o’clock

The healing process starts in the morning, and when you have this problem, it can be even more difficult than getting out of bed than usual.

However, it is important to wake up at 7 am to have all day to heal, and the shower steam will help you eliminate all the mucus accumulated in your sinuses.

2. Take two teaspoons of elderberry syrup at 8 o’clock

Elderberry is ideal when you are sick because it will give your immune system the boost it needs to get your disease going.

In addition, its anti-viral properties can even help you avoid getting other diseases. You can take this dose up to three times a day to help reduce the duration of your colds.

3. Have a good breakfast at 9am

You may be used to starting your day with a cup of hot coffee and a bowl of cereal, but when you are sick, it is recommended to take eggs and tea.

Eggs are excellent because they have 9 amino acids, and they are rich in proteins that help your body fight infections.

In addition, if you add a little lemon and honey to your hot tea, it can soothe your throat even better than some prescription drugs.

4. Add chickpeas and pumpkin seeds to your lunch at 12:30

These are the two perfect additions to your lunch because they are incredibly rich in zinc, which is helpful in reducing inflammation and infection in your body.

In fact, eating zinc-rich foods before you get sick is the perfect way to reduce the symptoms of your cold. If these foods are not available to you, you can opt for some zinc lozenges.

5. Fill your water bottle at 14h

It’s important to stay hydrated throughout the day, especially when you’re sick, and keeping a full bottle of water next to you is one of the best ways to do it.

As your body tries to fight an infection, it becomes more prone to dehydration, so it’s even more important to drink enough water and fill your bottle with water whenever you need it.

6. Do a little exercise at 15h

You can simply go for a walk to get enough of your immune system to help you better protect your body.

7. Eat soup at 6:30 pm

When you’re sick, there’s nothing better than a bowl of hot soup to help you feel better because the soothing vapors help reduce inflammation.

8. Get rid of mucus at 9:00 pm

To make sure you have cleared all the mucus from your throat and nose before going to bed, make a coarse salt gargle or spray to clear your airways.

9. Go to sleep at 22:00

For some, it may seem a bit early, but your body needs to rest as much as possible to feel better the next morning.

However, if you have trouble falling asleep, raise your head to open your nasal passages and breathe easier.

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