Here’s why you should drink water when you wake up

Drinking water upon waking has been associated with the healing and prevention of certain diseases such as headaches, body aches, arthritis, heart problems, epilepsy, obesity, tuberculosis, meningitis , uterine diseases, diseases of the ear and throat.

Here’s how to do it:

When you wake up, first of all, drink four glasses of water. If that’s too much, drink what you can and increase the amount gradually until you reach the four glasses of water.

Brush your teeth, and wait 45 minutes before eating or drinking anything.

When the 45 minutes have elapsed, have your breakfast as usual, then wait 2 hours before drinking or eating anything.

Here you respect the method, here are the number of days you will have to wait to cure each disease:

High blood pressure – 30 days

Diabetes 30 days

Constipation- 10 days

Drinking water when you wake up does not cause any side effects, you just want to urinate more often at the beginning of the program.

Chinese and Japanese consume hot tea while eating instead of drinking cold water. Cold water slows down the digestive process and solidifies the fatty foods you have just eaten. When these solidified fats react with the acid in the stomach, they are absorbed more quickly by the intestine and cling to the intestinal wall. The accumulation of these fats can cause health problems. Maybe we should adopt this habit because we have everything to gain.

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