Here’s why being too kind can cause depression

You are too nice to others but you feel sad and depressed all the time? There is a link between kindness and depression. Yes, people can be too kind and pay too much attention to others. If you want to overcome your depression, you must stop letting people walk on you all the time.

It’s easier said than done, but you have to defend yourself, and learn not to give up. If you do not want to do something, say it, do not let anyone else push you to do what does not make you want to do it.

Kindness is a virtue that includes kindness, gentleness, benevolence, altruism, and beneficent behavior . Several studies and research have proved that it is a state of mind beneficial to the physical and mental health. However, abusive kindness can lead to situations that can not be more painful.

It is necessary to live and work together, in harmony.

It is a state of mind beneficial for physical and mental health. Moreover, several scientific studies prove it. More and more managers and business leaders realize that it is indispensable in the world of work.

You are too nice to others but you feel sad and depressed all the time?

When kindness is excessive, it becomes harmful for oneself. If you are too kind to those around you and feel sad and depressed all the time, it is because of your kindness. There is indeed a link between kindness and depression.

Yes, people can be too kind and pay too much attention to others. If you want to get out of your depression, you have to stop letting people walk on you all the time.

It’s easier said than done, but you have to defend yourself, and learn not to give up. If you do not want to do something, say it, do not let anyone else push you to do what does not make you want to do it.

If you suffer from depression, you are surely one of those people. These people are like slaves for others; do whatever someone asks you to do or just take everything on your back. This almost inevitably leads to depression.

You try to do everything in your power to please, whatever you are asked to do, sometimes even without being asked. You want us to love you, accept you, and kill you. You do everything you can to be noticed, which leads you to allow them to abuse your kindness.

Here’s why being too kind can cause depression

Cultivate self-esteem

You must not seek to please anyone other than yourself. The only thing that matters is your self-esteem. Do not let other people’s opinions overwhelm you or take more importance than they have, because the minute you give priority to what others think of you, you are enlisted in a depressive spiral.

Move away from negative waves

You must defend yourself. If you feel oppressed, it is better to remove this source of negative waves and protect yourself. You do not need people who oppress you and prevent you from being happy. If anyone really cares about your happiness, he will let you know it without being envious and overwhelming.

Surround yourself with attentive people

You do not need people who do not pay attention to you, and if someone wants to leave you, let them go. Do not hang in there if the cause is not worth it. You must be the most important thing for yourself. You have to make sure you are fulfilled and have the esteem you deserve, so get up!

» Medical » Here’s why being too kind can cause depression