Here’s what happens you eat a teaspoon of turmeric a day!

You should know that turmeric is one of the best antioxidants, and anti-inflammatories that has a wide range of health benefits. After reading the following, you will start adding a teaspoon of turmeric in each of your meals.

Decreases the risk of brain disease –

The risk of brain diseases are decreased in correlation with the increase of BDNF hormone in the brain. All this is due to improved brain function and turmeric can also reverse the effects already present in the brain. (Source)

Prevents cancer

It is able to fight against free radicals and helps maintain healthy cells. Curcumin can block the enzymes that promote the growth of cancer cells.

Decreases inflammation:

Long-term inflammation is related to diseases that cause long-term damage and can lead to death. (Source)

Prevents and Treats Alzheimer’s Disease –

It is able to improve the overall health of the brain and can prevent or slow the progression of Alzheimer’s disease through the process of eliminating the accumulation of amyloid plaques in the brain. (Source)

Improves digestion

Turmeric stimulates the gall bladder, reduces bloating and gas and can also help treat inflammation of the bowel. When a person is suffering from gallbladder disease, turmeric should not be taken as a supplement, as it can worsen the condition. (Source)

A teaspoon of turmeric a day decreases the risk of heart disease –

Some of the properties of turmeric help reduce bad cholesterol, prevent blood clotting, and eliminate plaque buildup in the arteries. (Source)

Antioxidants start acting more efficiently –

Curcumin has the ability to act as an antioxidant that neutralizes free radicals that further react with fatty acids or DNA, with negative effects on the body. If you reduce the effects of free radicals, it will be of great benefit to your body.

Help against the pain of arthritis –

Turmeric acts as an anti-inflammatory against arthritis pain that is due to joint inflammation (Source)

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