Here’s what happens if you stretch your ring finger with your thumb for a few seconds

This practice is explained by the enormous amount of nerve endings present in our fingers when pressed in a certain way, they help us connect the channels that allow energy to flow into the body.

Every mudra is a time of rest, an act of self-love that draws on one’s own inner strength to regenerate,” said Gertrud Hirschi, a yoga teacher.

1. Mudra Gyan for healing (Mudra of Knowledge)

How to do:

Sit in a lotus position and keep your hands on your lap, then touch the tip of your thumb with the tip of your index finger and keep the other three fingers free.

Practice this mudra when you meditate. It’s perfect when you do it early in the morning with a fresh mind.

Advantages:

  • Improved concentration
  • Help with relaxation
  • Treat insomnia
  • Treats depression

2. Mudra Vaya (Mudra de l’Air)

How to do:

Fold your index finger on the palm and press with the base of the thumb. Let the other fingers rest.

Advantages:

  • – Eliminates excess gas
  • Relieves problems associated with the air element such as: flatulence, constipation, arthritis, etc.

3. Mudra Prithvi for healing (Mudra of the Earth)

How to do:

It is best to perform this mudra in the morning. However, you can still do it at any time of the day.

Touch the end of your ring finger with the tip of your thumb, and press both fingers against each other. Stretch the other fingers.

Advantages:

  • – Balance the Earth element in your body
  • Improves blood circulation
  • – Improves digestion

Also perform this Mudra when you feel stressed and exhausted, he will immediately requinquer you.

4. Mudra Agni (Mudra du Feu):

How to do:

Fold the ring finger towards the palm and press the second phalanx with the base of the thumb and keep the other fingers extended.

Advantages:

  • -Reduces cholesterol
  • -Reduces fat
  • – Improves metabolism

5. Mudra Jal (Mudra Varuna / Mudra de l’eau)

Touch the tip of the little finger with the thumb and do not press on the fingers, do as indicated above on the photo)

Advantages:

  • – Relieves aches
  • -Improves the circulation
  • – Reduces dry mouth

6. Shunya Mudra (Mudra du Vide)

How to do:

Press your middle finger against the palm with the base of the thumb.

Advantages:

  • – Reduces vertigo
  • – Relieves problems with the ears, nose and tongue

7. Prana of healing

How to do:

Fold your little finger and ring finger and press both ends with the tip of your thumb.

Advantages:

  • – Stimulates your body
  • – Stimulates your immune system
  • – Heals problems in the eyes

The mudra is motionless. Keep the break for one to five minutes.

If it is clear that it is better to be in a calm state and in a favorable atmosphere, the mudras can also help us to take a step back from the hazards of everyday life.

The effect of a mudra can be immediate or appear after a certain time. You will experience a feeling of warmth: the discomfort subsides, the breathing subsides, the mind becomes clearer. But it can also happen at first the opposite: you feel tired, you shudder. Do not worry: after a few moments, the relaxation will eventually settle permanently.

According to the Indian Yoga Master, Keshav Dev, “Each finger has a specific function and power within the body. Whoever knows how to use this power can preserve the health of his body and the peace of his mind. The first reaction of the people I talk to about mudras is skepticism. But once they have done the exercise, they feel the effects and their skepticism turns into astonishment. In Ayurvedic medicine, acupressure or reflexology, there are many correspondences between the hands and the rest of the body. (source)

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