What is reassuring is that medical technology, integrated communities and competent psychological help have helped to make this step more feasible. If you feel that you are drinking too much, consider the many benefits of sobriety. Sobriety can prevent strokes, help you lose weight more easily, avoid a hangover and reduce the risk of liver disease. These are just a few examples apart of course a much more stable general health. If you want to stop drinking, here are some tips and methods to regain your sobriety.
- Talk to your doctor. If you choose to stop alone, keep in mind that alcohol withdrawal can be potentially fatal. If you begin to experience severe withdrawal symptoms (panic attacks, severe anxiety, tremors, high heart rate), seek immediate medical attention . Your condition may deteriorate to delirium tremens , a neurological consequence of withdrawal, which can be fatal if left untreated.
- Do not persuade yourself that you must stop drinking on your own. You carry a heavy burden but many people (including professionals) are there to help you. It is often easier to stop with the help of a medical intervention than to attempt a sudden withdrawal.
- Physicians treating alcohol withdrawal often prescribe benzodiazepines to soothe symptoms. Benzodiazepines, which include alprazolam (Xanax), clonazepam (Rivotril), diazepam (Valium), and lorazepam (Ativan), are psychotropic medications used to calm anxiety and ease panic. They are generally safe and are rarely fatal in case of overdose.
- See the problem from a different angle. Remember, do not force yourself to give up a good friend who respects you. You finally get rid of an enemy. Adopt the attitude that will make things easier. Your better half wants you to stop drinking, your selfish half does not want to see you change. 3 Try to set an important date to stop drinking. Be ambitious, but reasonable. If you are a heavy drinker you will need to decrease your alcohol intake first to avoid the symptoms of withdrawal. In this case, it is best to ask your doctor to help you plan the final stop date. 4 Get rid of all your bottles of alcohol, your cans, etc. Do not think having guests means that you have to offer them a beer, wine or a cocktail. There is nothing wrong with offering tea, lemonade, soda or the like. 5 Respect your feelings. Cry when you need it. Laugh whenever you can. Eat when you are hungry. Sleep when you are tired. It may seem odd at first, but welcome your feelings. You have not been allowed for a long time and you will have to relearn. 6 Avoid situations where you are likely to drink. Avoid dating your old friends and places of consumption to avoid any risk of relapse. You will be amazed to discover that friends who used to drink with you only occasionally do it and only take two beers or two glasses of wine when you take five.
- Do not do anything you do not feel ready to do. If the beach was a place you used to drink, do not go this year. If dinner at a friend’s house involved an immoderate consumption, put the dinner to another time. Protecting your sobriety is all that matters to you. Take care of yourself ! Do not worry about others for now.
Refrain from drinking
- In a first stage, reduce your alcohol consumption. It’s necessary from time to time. You’re probably not going to get rid of your habit in a week either. It’s perfectly normal. Proceed in stages and you will get there. First try to reduce the amount of alcohol you consume. If you choose a brutal weaning, you go right to a physical and emotional disaster.
- Think of the insupportable vomiting and headaches that were caused by excess alcohol. You probably have an idea and remember it is very useful. The pain you feel is beneficial: it’s the will to change your habits, and that’s where you need to get started.
- Even if you only reduce your daily consumption by one drink, it is still a success. Any initiative is important at this stage. Do not get used to reducing the same amount of alcohol. Keep reducing the alcohol you consume. Every week, remove at least one drink or a glass of wine. If you want to take the challenge, try to cut the number of glasses you allow each week by half.
- Plan your activities during the time reserved for the drink. Laziness is the pillow of the devil! If you plan activities with other people, it will be harder for you to drink. If you write down these activities in your calendar, you will be more likely to undertake them.
- You should remember that if you have already tried to stop several times, you still have the opportunity to try again. There is no age limit and it’s never too late to try to stop drinking. Even if it must be the last thing you do, your victory is undeniable and will serve as an example to others.
- Feeling guilty is only half of the equation. If you stop drinking because you feel guilty, you do it for the wrong reasons. You should stop drinking because you care about yourself, the happiness of your family and friends (who care about you deeply), and because you want to leave your mark in the world. Guilt is only part of the reason you should stop drinking.
2 Eat before drinking. Having a meal before drinking will help reduce your thirst for alcohol. The food will delay the drunkenness. Do not cheat – do not go to drink on the pretext that you have eaten. 3 Drink plenty of water. Water will help you stay hydrated, help make you feel better and eliminate toxins from your body. Men are advised to drink 12 glasses (3 liters) of water a day, and women to drink 9 (2, 2 liters). 4 Review recipes that require alcohol. Thus, it will be more difficult to justify the presence of alcohol at home. Use a sparkling wine without alcohol or ignore this detail of the recipe. 5 Do not try to justify your choice to others. Most people do not drink as much as alcoholics. They can not understand the fact that alcoholism is a real problem. Anyway, people will say that you certainly have no problem with alcohol. When you stop drinking, pretend that you prefer a sugar free soda because you are watching your weight. 6 If you drink regularly, change your habits. If you start drinking heavily after work or when you return home, replace this habit with another activity. Visit your parents or a friend. A small change of scenery will help break the cycle of addiction.
7 Do not fall. Many people will recite an apology such as “it’s been so long since I drink, it probably will not make any difference if I stop” or “I try hard, I can not do it.” Some will feel irretrievably defeated if they find that they have a progressive illness such as cirrhosis. Stopping drinking can prolong life, regardless of the circumstances. But for how long, it depends only on you. Do not find excuses for continuing to drink. Stopping the alcohol does not require any excuse.
8 Do not be consumed by remorse. Some will feel stupid or guilty of not acting sooner. Do not blame anyone. Your enemy is alcohol. You thought it was the most important thing in life. But there is nothing more important than yourself. And you are of no use if you are dead. It’s up to you to defeat the oppression of alcohol and start from scratch.
- 1 Give a wallet to your abstinence. Whenever you think about buying a bottle or a glass, keep the money in that wallet. This will surprise you. Stay sober is to recognize the material benefits of sobriety that we do not have the presence of mind to notice. Saving money in this way will make you aware of these benefits.
- Use the money put aside through your abstinence to relieve stress in a healthy way: treat yourself to a massage, spa treatment, or take a yoga class. If all that is not your cup of tea, pay yourself a healthy distraction like a box of CDs, a new piece of furniture, or gifts for your friends.
- “I do not want to be away from work anymore because I still have a horrible hangover. “
- “I do not want to put my child uncomfortable in front of his friends. “
- “I do not want to be uncomfortable with my spouse anymore because I’m still a little drunk.
- “I do not want to drive anymore under the influence of an alcoholic state. “
- “I do not want to call friends and relatives on the phone any more. “
- “I do not want to have to hide bottles all over the house anymore. “
- “I do not want to have to pretend to remember what happened the day before when I can not even remember when my memory was gone. “
- “I do not want to miss my wedding anymore because I missed the first one because of alcohol. “
- “I wonder what it feels like to feel good again. “
- Here are some quotes that might help you calm down:
- Health is the most beautiful gift, satisfaction the greatest wealth, fidelity the best relationship. – Buddha
- Goodwill shortens the path.
- Laughing is the best of remedies.
- Try yoga! This will help you deal with stress and calm your mind. Best of all, yoga can be done in a group setting where you can learn from the energy of others. Welcome this positive energy.
2 Buy a cheap item to remember your sobriety. Why not a ring or a bracelet, a tattoo or a special manicure to remind you that your hands will not buy alcohol anymore. 3 Take a vitamin B supplement daily during the first week of weaning. Alcohol affects the body’s ability to absorb these vitamins, especially thiamine. A deficiency can cause severe cognitive impairment (Wernicke-Korsakoff syndrome). 4 Make lists. Make a list of new ways to do everything you drink. Whether you’re having a romantic party or dinner, find a way to do it differently. Make a list of things to do to relax not involving alcohol. A list of different ways to be sociable. Many people live a fulfilling life without relying on alcohol. Convincing your body that it is possible to live without giving you momentum. 5 If you are tempted to drink, imagine the state in which you will end up in a matter of moments. Do you really want to be this person? Do not try to convince yourself that you will always be that same person. You will still be alcoholic, but that does not mean you can not be happy, sober and balanced. That’s it, your goal. 6 Enjoy the psychological benefits of sobriety. Enjoy a healthy sleep instead of falling into a coma every night to wake up at 3 am with an excruciating headache and unquenchable thirst. Find the happiness of remembering the people you met the night before and the good times you spent together. Love yourself for what you are, do not punish yourself for what you have become. 7 Keep in mind why you stop drinking. Cherish these reasons. We do not always explain the reasons for our actions. It may be that you do not have many but give meaning to your struggle. What are your reasons for staying sober?
8 Do not avoid all situations where you used to drink. Approach them with a better attitude and remember that you can have a good time without drinking. However, if you think the temptation will be too great, do not put yourself in a situation where you are likely to give in. Know how to manage your limits, everyone has them. 9 Memorize uplifting thoughts. Memorize a prayer, poem, or something that you will repeat when you’re upset. Remembering and reciting these kinds of thoughts can help you keep your head on your shoulders.
10 Reward yourself for every day or every hour that you have not drunk alcohol. Wrap the gifts (or not!) And keep them with a friend or family member you trust. When you have completed an hour, a day or a week of sobriety, have your gift given to you. Share this moment with a friend or family. 11 Learn to meditate. Do meditation regularly, especially in the morning. At the end of the session, vow not to drink alcohol. Remember the calm of meditation when you feel the urge to drink. This should distract you.
“Alcohol is a major cause of premature mortality,” says Catherine Hill, biostatistician at the Gustave-Roussy Cancer Institute in Villejuif (Val-de-Marne) (PHILIPPE HUGUEN / AFP)
Method 4: Ask for help
- Ask for help. This may be the hardest thing to do but you share with family or spouse what you are experiencing and what you are trying to accomplish and it is great step towards your goal. Like it or not, few people stop drinking alone, and even fewer people cling to it alone. Do not be afraid to communicate your problem to your family and friends.
- Indicate what you want your friends and family to accept from you. For example, ask them to confiscate your bottle that they see you drinking. Have them represent your best half and help you regain your sobriety.
- However, support groups can be extremely effective in helping you stay sober once you have decided that this is the life you want to lead. One study found that patients who recover from withdrawal by participating in support groups had an 81% abstinence rate, compared with a 26% abstinence rate among those who did not participate. This difference of more than 50% is not trivial.
- Attendance in participation is important. The more you attend programs that teach you total abstinence from alcohol, the less likely you are to relapse. Abstinence programs are almost a kind of routine to which members become addicted, but this addiction provides them with support and encouragement.
- Abstinence programs offer you a sponsorship. A godfather is someone, who is preferably not your “friend”, on whom you can take support as soon as you feel your sobriety threatened. A sponsor should be able to tell you when you make a mistake without chewing his words. Those who are helped by a sponsor find it easier to stay sober than those who do not get help.
- Once you are ready, share your experience with others in need. Why not share it with teenagers in college? Why not write something on it? Whatever you do, be grateful for the help you have received. Even if you send your message to one person, it is more than enough.
- Do some research. Feel free to understand the impact of your alcohol consumption on your body. You would be surprised at the damage done years before you noticed the symptoms. In almost all cases, this damage is irreversible. The best you can hope for is to stop the progression of damage. Change your diet, control your weight, consult a doctor, and above all, stop drinking permanently. You will feel stronger, healthier, smarter, happier and finally enjoy life. There are several diseases and complications related to the liver. Take the time to review documents on the subject. Reading them only once can really help you stay sober. The more you drink, the more these complications should scare you. Fear may be important and should remind you how stupid drinking was.
- Remember that giving up less pleasure (alcohol) for higher wealth (health, better relationships or a clear conscience) is the right way to go. You will eventually understand that it was worth it.
- Why alcohol controls your life is a question that will not be answered when you get rid of it.
- Do not hang on to a new habit to get rid of the old one.
- Have chocolate on hand. Chocolate cravings are typical of an alcoholic who stops drinking. Chocolate will increase your endorphins and help reduce your urges.
2 Consider joining a support group such as Alcoholics Anonymous. However, do not feel guilty or defeated if a support group does not prove to be of great help to you. Everyone does not necessarily find his place. Most people who stop drinking can not do so thanks to a support group like Alcoholics Anonymous. The vast majority of people who have stopped drinking and gone beyond this phase of their lives have consciously committed not to drink.
3 Find a new sober life. After 90 days of complete abstinence, your vision will have changed and your body will gradually recover. You will probably have lost weight but you will probably feel more excited and happy to be the person you are. You will be completely regenerated. 4 Do not be afraid to share your experiences. Whenever you feel weak, tempted or pessimistic, ask someone you trust for help. Count on this person. It may be a godfather, a friend, or your mother. Whoever it is, learn to accept your feelings and overcome them instead of choking them so you do not have to face them.
5 Admit and keep in mind that there is absolutely nothing in the world more important than your sobriety. Your life depends on it. The people you love depend on it. And you deserve it.
- A chronic alcoholic who suddenly stops drinking risks serious complications. Sudden discontinuation of many central nervous system depressants may lead to delirium tremens . After a few days of sudden withdrawal, symptoms such as anxiety and tremors can progress to tonic-clonic seizures or status epilepticus. This can be fatal. If you are a chronic drinker, consult a doctor before you stop drinking brutally. He will prescribe treatment (benzodiazepine) to help cope with withdrawal symptoms.
Alcohol directly causes 23,000 deaths per year due to cancer, cirrhosis or alcohol dependence. As an associated factor, he causes 45,000 deaths. It is the second most preventable cause of death after smoking.