Leg cramps, or any other kind of cramp, are caused by many internal factors. Sometimes they can occur due to dehydration or malnutrition, in other cases they may indicate a more serious health problem, such as a kidney infection.
How to cure it ?
People who exercise regularly are prone to muscle cramps due to dehydration. However, this can be solved by consuming a little lukewarm water. Experts recommend drinking hot water because its temperature is similar to that of blood and its absorption in dehydrated muscles is much faster than cold water.
People with frequent muscle cramps are advised to take electrolyte supplements.
How to prevent cramps in the legs
Magnesium is an essential mineral for the proper functioning of muscles and for the prevention of cramps. It is rapidly metabolized and the recommended dose is approximately 250-300 mg per day. There are many natural sources of magnesium, including nuts, lentils, spinach, molasses, potatoes, fish, pumpkin seeds, dark chocolate and quinoa.
Potassium is a mineral that can prevent cramps. In combination with sodium, magnesium regulates the balance of fluid in the body. Leg cramps that occur as a result of dehydration are usually due to potassium deficiency or high levels of sodium.
As soon as it is absorbed into the digestive system, potassium directs the fluids to the affected area. Therefore, every time you have a cramp in your leg, immediately consume foods that are high in potassium.