Sleep plays a vital role in your health and well-being throughout your life. Having quality sleep can also help protect your mental health, physical health, and your quality of life. As you sleep, your body works to maintain healthy brain function and maintain your physical health.
Here are some of the most common symptoms of sleep disorders:
- Memory loss
- Depression and anxiety
- Morning weariness
- Wake up too early
- Bad concentration
In children and adolescents, sleep contributes to the growth and development of the body. Sleep deprivation can increase your risk for certain chronic health conditions. It can also affect your thoughts, reactions, your work, your learning, and your sociability. According to an Institute of Medicine, more than 50 million Americans have sleep disorders or poor sleep and a third of French people are concerned.
Why use bananas?
Bananas are beneficial because they contain high amounts of vitamin C, fiber, potassium and magnesium. These minerals will help your muscles and veins to relax.
Cinnamon contains essential oils such as eugenol, a class of phenylpropanoids that gives it a pleasant and sweet scent. It also contains very large amounts of vitamin A, niacin, pantothenic acid, pyridoxine, etc. It also promotes blood circulation and digestion.
Cinnamon Banana Tea Ingredients:
Cut the ends of the banana and add to a pan of boiling water. Let it boil for 10 minutes, then pour the water through a strainer into a cup of tea. Add the cinnamon to adjust to your taste and it’s good. You must drink this banana-cinnamon drink 1 hour before going to sleep.
However, if you have trouble sleeping, this can indicate other serious health problems, caused by various reasons, such as: mineral deficiencies, unhealthy eating, anxiety and a stressful lifestyle. Some sleeping pills can help you sleep better sometimes, but they will not solve the problem. That’s why you need to focus on reducing anxiety levels, eating healthy foods, exercising more, and having more regular sleep, which will help your brain and body relax more.
The cinnamon banana tea references: