Strange as it may seem, inflammation is actually a necessary defense mechanism of the body: “Inflammation is the body’s attempt to protect itself; the goal being to eliminate harmful stimuli, including damaged cells, irritants, or pathogens – and start the healing process “However, chronic inflammation can be very harmful ..
White bread and pasta are quickly broken down into sugars and absorbed by the body. These foods also cause inflammation. Once, scientists said on white breads: “They have been refined in a way that goes against nature, against what our body needs. “
This process of refinement that many of these foods undergo irritates our body.
A study published in The Journal of Nutrition links refined grains (including white bread) to higher concentrations of inflammatory proteins in the blood. Meanwhile, the same study attributes whole grain consumption to lower levels of these proteins.
Fried foods are prepared at temperatures between 180 and 200 °. At this temperature, food undergoes a glycation which is very bad for the health. In fact, the body perceives these byproducts as threats and triggers an inflammatory response.
So the next time you want fries, think twice!
FOODS THAT CONTAIN TRANS FAT
Before processed foods were known for their high trans fat levels. Due to overwhelming medical research and consumer reaction, businesses have started slowly but surely to eliminate them. Still, it is always advisable to check the ingredients label for hydrogenated or partially hydrogenated vegetable oils – and stay away from them.
This is due to trans fats that damage the cells lining our blood vessels; Of course, this promotes inflammation. In a study published by the National Institutes of Health, “the consumption of trans fatty acids is positively associated with markers of systemic inflammation … the influence of Trans Fatty Acids on inflammation and implications for coronary heart disease, diabetes, and other conditions is warranted. “
FOODS THAT CONTAIN GLUTEN
Gluten is known to cause bloating and / or digestive problems. It creates a local inflammatory state in the intestine and a state of autoimmunity. Those who do not consume gluten have also reported better health.
Alcohol is not a food, but the dangers it poses to human health can not be ignored; its excessive consumption causes inflammation of the tissues.
In theory, alcohol should not lead to lasting harm unless it is abused. High consumption, however, can allow bacteria to penetrate through the intestinal wall. Of course, the presence of bacteria triggers an autoimmune response involving irritation and inflammation.
FOODS THAT CONTAIN MONOSODIC GLUTAMATE
Very common in Chinese cooking, monosodium glutamate is considered a trigger of inflammation, although the exact mechanisms behind the response are not well known, it is thought that the consumption of monosodium glutamate causes inflammation of the blood vessels. By the way, many people complain of rash, skin irritation and inflammation after consuming this substance.
It is known that this substance can aggravate weight gain, cause headaches, increase blood pressure, and is potentially harmful to the liver.
Sources en vert dansl’article et : KHANSARI, N., SHAKIBA, Y., & MAHMOUDI, M. (2009). CHRONIC INFLAMMATION AND OXIDATIVE STRESS AS A MAJOR CAUSE OF AGE- RELATED DISEASES AND CANCER.RECENT PATENTS ON INFLAMMATION & ALLERGY DRUG DISCOVERY,3(1), 73–80.
MASTERS, R. C., LIESE, A. D., HAFFNER, S. M., WAGENKNECHT, L. E., & HANLEY, A. J. (2010). WHOLE AND REFINED GRAIN INTAKES ARE RELATED TO INFLAMMATORY PROTEIN CONCENTRATIONS IN HUMAN PLASMA.JOURNAL OF NUTRITION,140(3), 587–594.
MOZAFFARIAN, D., PISCHON, T., HANKINSON, S.E., RIFAI, N., JOSHIPURA, K., WILLETT, W.C., RIMM, E.B. (2004). DIETARY INTAKE OF TRANS FATTY ACIDS AND SYSTEMIC INFLAMMATION IN WOMEN.THE AMERICAN JOURNAL OF CLINICAL NUTRITION.79(4), 606-612.
NORDQVIST, C. (2015)INFLAMMATION: CAUSES, SYMPTOMS AND TREATMENT. AVAILABLE AT: HTTP://WWW.MEDICALNEWSTODAY.COM/ARTICLES/248423.PHP?PAGE=3 (ACCESSED: 24 NOVEMBER 2016).
UHN STAFF. (2014)7 ALARMING MSG SIDE EFFECTS. AVAILABLE AT: HTTP://UNIVERSITYHEALTHNEWS.COM/DAILY/NUTRITION/7-ALARMING-MSG-SIDE-EFFECTS/ (ACCESSED: 24 NOVEMBER 2016).