Insomnia can be a very disturbing condition, as after a long and tiring day of work all you want to do is get some rest and a good night. But sometimes this is just not possible, because half the night passes and you always go back to your bed wondering when you will fall asleep Prescribing drugs is not the best option because there are always alternative and natural solutions.
One such home remedy is to fill your home with plants because they will have a very positive effect on your health and well-being. Plants have some amazing healing characteristics, can reduce anxiety and purify the air inside your house, a perfect combination that will reduce the amount of sleepless nights in one year.But to take a full advantage of the healing power of plants, you must be informed about the type of plants that can help you reduce insomnia.
On the following link you will find a list of 8 plants that can help you sleep better and you will know exactly what to buy for your bedroom.
1 The jasmines
It is a natural sleeping pill. Its positive effects are: improved quality of sleep, decreased anxiety and improved mood when waking up.
This plant has a soothing effect on the body and mind. According to Dr. Bryan Raudenbush, an assistant professor of psychology at the Jesuit Wheeling University (WJU), the smell of jasmine allows people to get a better night’s sleep. Research shows that odors have important effects on the human nervous system, even in the absence of attention and awareness of these odors.
2 The lavender
It can actually help treat insomnia and anxiety. Inhalation of its perfume has sedative effects.
Lavender has been shown to decrease heart rate and blood pressure, potentially putting you in a more relaxed state. In one study, researchers controlled the illuminations of subjects at night and found that those who sniffed lavender before the Bed had more deep sleep and felt more vigorous in the morning. Another study found that infants cried less and slept more deeply after bathing with lavender-scented oils. Of course, lavender is not a cure with insomnia, but having oils, candles, or sachets in your room would be a quiet part of your bedtime routine.
Studies indicate that Gardenia has the ability to induce sleep as much as prescribed sleeping pills. Instead of a sleeping pill or a mood enhancer, the Gardenia could also help.A German study (Bochum researchers led by Professor Hanns Hatt) have discovered the positive effect of this plant.The researchers granted them a patent for their discovery.
4 plants for your room
: The snake plant
We all know that the plant sepent is one of the most recommended plants to improve indoor air quality.The optimal place to keep this plant is the bedroom, as it converts CO2 to oxygen at night.
5 Aloe vera
It can help eliminate the pollution of chemicals found in cleaning products.
Aloe are well known not only for their beauty, but for their medicinal properties as well.Aloe (often called aloe vera), produces two substances, gel and latex, which are used for drugs.Other these things, works a lot like the Snake plant, it emits oxygen during the night, make for a more restful sleep.
It is the most effective plant for absorbing formaldehyde. Ivy is easy to grow because it can survive in moderate temperatures and exposures in the middle of the sun.
NASA has also included ivy as the number one air purifier. Ivy is simple to grow and requires only moderate sun exposure. Ivy is a good plant to help you sleep in terms of effectiveness and ease, as it is the most effective plant when it comes to absorbing formaldehyde.
7 golden pothos
Another potent plant for fighting formaldehyde, this fast growing vine will create a cascading greenery from a hanging basket. The Golden Pothos is an amazing air purification plant according to NASA. The Golden Pothos Gold is one of the most popular and reliable houseplants available today.
8 The gerbera
Most plants emit oxygen during the day, but it works at night, Absorbing toxins and carbon monoxide and releasing oxygen more pure at night, when you need it most. Gerberas are particularly useful for people suffering from a lack of sleep or breathing disorders. These daisies will have you dozing off in a short time.