Your thyroid gland is responsible for a number of essential functions, so it’s essential to keep it healthy. Millions of people have a thyroid that is either overactive or hypoactive, which means they can not get the job done. There are things you can start doing today to ensure that your thyroid works at an optimal level.
This improves your overall health and ensures that you have less risk of experiencing thyroid dysfunction. The thyroid gland works by secreting hormones that a number of body functions need to function properly. If your thyroid produces too much hormones, it is said to be overactive.
When she does not produce enough, she is called hypoactive. Both states of thyroid dysfunction have a significant impact on your health and can be very disabling when changes in hormone levels are severe. For this reason, you should quickly begin to correct thyroid problems so that you can enjoy a high quality of life.
Thyroid Problems: Exploring Plants for Health and Thyroid Function
When your thyroid is functioning properly, it does a lot of things in the body to ensure that a number of systems and functions of the body work as they should. Some of the most important functions that thyroid hormones help to regulate include:
- Electrolyte transport
- Regulate muscular and cardiac activity
- Bone repair
- Regulate growth during childhood
- Help regulate a woman’s menstrual cycle
- Help regulate the libido
- Synthesis of cellular proteins
- Ensure the body is able to convert food into energy
- Regulation of metabolism
- Make vitamin A by converting beta-carotene
- Help regulate your mental processes
When it comes to promoting the health of the thyroid, there are a number of herbs that can help. You will consume these herbs orally, either as an infusion or via a capsule or tablet. It is essential that you take the right dose to ensure safety and that you get the most benefit for your thyroid. Because there are so many plants that improve thyroid health, you should learn more about many of them, and then narrow them down to determine the best for your thyroid health needs.
Here are 7 herbs for all thyroid problems:
1. Vesicular fucus
This plant has a funny name, but it has a lot of potential for those who are experiencing thyroid insufficiency. This is because it has a high iodine content and iodine is one of the most important nutrients for your thyroid. Replacing iodine can help improve thyroid insufficiency.
2. Flax seeds
We often hear about flax when it comes to digestive health and while it’s important because it’s high in fiber, it also helps your thyroid. People who have hypothyroidism can help increase their thyroid hormone levels by consuming this herb daily. What is ideal about this plant is that you need only about a tablespoon every day to reap the full benefits.
You can add mixed flax seeds in a smoothie or with your food, making it a very practical choice. Flax seeds should always be mixed just before eating because molds grow quickly, even if they are not visible.
This plant is popular for promoting immunity, which is partly why it is ideal for better thyroid health. This is best for those who have an overactive thyroid and you should focus on using the root of the plant. For this reason, most over the counter options will not be good because they do not use the root. You can use the roots to make an infusion by soaking the roots in boiling water.
Attention for this plant ask the advice of your doctor:
Commission E, ESCOP and WHO recommend avoiding echinacea in case of systemic diseases such as AIDS and tuberculosis, and autoimmune diseases (multiple sclerosis, collagenosis, lupus, etc.). the possible effect of the plant on the immune system. This recommendation is not based on study results, but on theoretical extrapolation.
Based on the most recent analyzes of the active ingredients and bioavailability of echinacea, Kerry Bone, an expert from Australia, considers that not only the limitations indicated in the E Commission monographs are not justified, but that moreover, people with autoimmune diseases such as arthritis and lupus may benefit from the normalizing effect of echinacea31. According to Kerry Bone and Marc Blumenthal (director of the American Botanical Council), the use of echinacea would not be contraindicated in case of HIV infection. However, it is important for patients to understand that this herb does not treat HIV. (Source)
You’ve probably used ginger to soothe nausea and upset stomach, but it’s also great for the thyroid. This is because this plant is rich in zinc, magnesium and potassium, all of which are nutrients that the thyroid needs for optimal health. You must use fresh ginger to reap the full benefits.
You can eat some fresh ginger or make an infusion of ginger. The infusion of ginger mixed with a little organic honey is soothing and will help your thyroid to function optimally.
If you have hypothyroidism that causes you fatigue, this plant can help. In addition to helping promote the regulation of thyroid hormones to improve your thyroid, it also gives you a slight boost of energy. As a bonus, this plant contains what is called glycyrrhetinic acid. This may offer some potential for inhibiting the growth of certain types of thyroid cancer cells.
Nettle can be beneficial for those with both hypothyroidism and hyperthyroidism. It is often considered a thyroid tonic because its high iodine content can help reverse a deficiency of this nutrient. Nettle is usually eaten as an infusion because it is the easiest way, and for even more benefits you can eat fresh leaves in salad, juice or smoothie.
7. Evening primrose oil
This plant is popular for women’s health, but it is also very beneficial for the thyroid. In addition to being a help for hypothyroidism as a whole, it can also help with the symptoms of this condition, such as reducing hair loss and heavy periods. It is often recommended to put in a hot drink to enjoy it.
You can see that if your thyroid gland does not work properly, you may experience a number of health problems. Look at the plants above and what they are capable of doing and make a list of the ones you think will help you. Then talk to your doctor about these herbs. Your doctor can help you choose the best for you.
He or she can also help you determine the appropriate dose, depending on the severity of your thyroid problem. Your doctor will also help you make sure that the plant or plants you choose are a safe choice for you.
Always seek the advice of a health professional before taking a natural treatment, especially if you are taking medication. You should never stop your treatment, especially if you have a serious pathology, without the advice of your doctor.