The kidneys play many roles in the body. The most important is to filter the deadly toxins. It is the kidneys that eliminate nitrogenous waste from the body. It is therefore logical to keep them healthy to stay in shape. In this article, we offer the best foods that help keep your kidneys functioning properly.
Although exercise is important for your health, good nutrition is the key to keeping the kidneys and other internal organs in optimal operating condition. It is important to avoid processed foods, additives and foods high in sugar. However, some “healthy” products may also be responsible for a deterioration in the health of your kidneys such as red meats, which are high in protein.
For healthy kidneys, focus on eating the foods below. They have the ability to double the detoxifying power of your kidneys.
1. Olive oil
It is one of the most powerful foods on this list. This oil is perfect for those looking to clean their kidneys. Filled with antioxidants and minerals, this basic ingredient can be easily integrated into almost any meal.
2. The water
Water is probably one of the best foods for kidney health. By keeping your body properly hydrated, you dilute your urine and help your kidneys get rid of toxins. No other liquid is as effective at purifying the kidneys and keeping them healthy as water.
This fruit is a friend of the kidneys because of its high water content as well as vitamins and minerals. It is advisable to consume it regularly especially as it is delicious and refreshing during the hot season.
4. Lemon juice
If you have minor kidney problems, such as stones, lemon juice is good for you. This juice has a large amount of acidity that allows it to break down kidney stones. You can drink it in juice with a little water, if not added to a salad.
5. Help cleanse your kidneys with red fruits
They are full of antioxidants. These antioxidants are almost as important as water because they help the kidneys eliminate toxins much more quickly. The darker their color, the better they are for the kidneys. So prefer blueberries, blackberries and cranberries.
6. The apples
The old adage “an apple a day keeps the doctor away” is still relevant, especially for the kidneys. Apples contain very high amounts of soluble fiber that help remove waste and toxins from the body.
7. Pumpkin seeds
These seeds contain almost as many antioxidants as blueberries. Pumpkin seeds should be consumed regularly by people looking to improve their kidney health. In addition to being beneficial for your kidneys, pumpkin seeds are excellent for the rest of the body: they are rich in protein and nutrients.